39.3 km | 04:40:03 | 07:07/km日期: 2023-12-31 06:04 - 平均心率: 159 - 卡路里: 2222 Cal - 平均步頻: 196
Pace: 07'11" / 06'14" / 07'29" / 05'49" / 06'07" / 05'55" / 05'47" / 05'42" / 05'50" / 05'54" / 05'46" / 05'41" / 09'20" / 05'56" / 06'06" / 05'56" / 05'42" / 08'36" / 06'02" / 06'01" / 05'46" / 06'00" / 05'51" / 05'50" / 05'52" / 11'48" / 10'16" / 11'12" / 13'57" / 11'04" / 05'51" / 07'00" / 05'45" / 06'23" / 07'16" / 10'59" / 07'19" / 06'37" / 06'02" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'31") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 07'29" (+01'49") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 06'07" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'06") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 09'19" (+03'39") | 1000 / 13000 |
| 14 | | 05'55" (+00'15") | 1000 / 14000 |
| 15 | | 06'06" (+00'26") | 1000 / 15000 |
| 16 | | 05'55" (+00'15") | 1000 / 16000 |
| 17 | | 05'42" (+00'02") | 1000 / 17000 |
| 18 | | 08'35" (+02'55") | 1000 / 18000 |
| 19 | | 06'02" (+00'22") | 1000 / 19000 |
| 20 | | 06'00" (+00'20") | 1000 / 20000 |
| 21 | | 05'46" (+00'06") | 1000 / 21000 |
| 22 | | 06'00" (+00'20") | 1000 / 22000 |
| 23 | | 05'51" (+00'11") | 1000 / 23000 |
| 24 | | 05'49" (+00'09") | 1000 / 24000 |
| 25 | | 05'51" (+00'11") | 1000 / 25000 |
| 26 | | 11'48" (+06'08") | 1000 / 26000 |
| 27 | | 10'16" (+04'36") | 1000 / 27000 |
| 28 | | 11'11" (+05'31") | 1000 / 28000 |
| 29 | | 13'56" (+08'16") | 1000 / 29000 |
| 30 | | 11'03" (+05'23") | 1000 / 30000 |
| 31 | | 05'50" (+00'10") | 1000 / 31000 |
| 32 | | 07'00" (+01'20") | 1000 / 32000 |
| 33 | | 05'45" (+00'05") | 1000 / 33000 |
| 34 | | 06'22" (+00'42") | 1000 / 34000 |
| 35 | | 07'16" (+01'36") | 1000 / 35000 |
| 36 | | 10'58" (+05'18") | 1000 / 36000 |
| 37 | | 07'19" (+01'39") | 1000 / 37000 |
| 38 | | 06'37" (+00'57") | 1000 / 38000 |
| 39 | | 06'02" (+00'22") | 1000 / 39000 |
| 40 | | 07'24" (+01'44") | 293 / 39293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 289.63 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'14" | 00:13'25" |
| 3 | 07'29" | 00:20'54" |
| 4 | 05'49" | 00:26'43" |
| 5 | 06'07" | 00:32'50" |
| 6 | 05'55" | 00:38'45" |
| 7 | 05'47" | 00:44'32" |
| 8 | 05'42" | 00:50'14" |
| 9 | 05'50" | 00:56'04" |
| 10 | 05'54" | 01:01'58" |
| 11 | 05'46" | 01:07'44" |
| 12 | 05'41" | 01:13'25" |
| 13 | 09'20" | 01:22'45" |
| 14 | 05'56" | 01:28'41" |
| 15 | 06'06" | 01:34'47" |
| 16 | 05'56" | 01:40'43" |
| 17 | 05'42" | 01:46'25" |
| 18 | 08'36" | 01:55'01" |
| 19 | 06'02" | 02:01'03" |
| 20 | 06'01" | 02:07'04" |
| 21 | 05'46" | 02:12'50" |
| 22 | 06'00" | 02:18'50" |
| 23 | 05'51" | 02:24'41" |
| 24 | 05'50" | 02:30'31" |
| 25 | 05'52" | 02:36'23" |
| 26 | 11'48" | 02:48'11" |
| 27 | 10'16" | 02:58'27" |
| 28 | 11'12" | 03:09'39" |
| 29 | 13'57" | 03:23'36" |
| 30 | 11'04" | 03:34'40" |
| 31 | 05'51" | 03:40'31" |
| 32 | 07'00" | 03:47'31" |
| 33 | 05'45" | 03:53'16" |
| 34 | 06'23" | 03:59'39" |
| 35 | 07'16" | 04:06'55" |
| 36 | 10'59" | 04:17'54" |
| 37 | 07'19" | 04:25'13" |
| 38 | 06'37" | 04:31'50" |
| 39 | 06'02" | 04:37'52" |
| 39.3 | 07'26" | 04:40'03" |
展開計圈分析
留言 
