10.2 km | 01:02:21 | 06:08/km日期: 2024-01-15 05:39 - 平均心率: 143 - 卡路里: 470 Cal - 平均步頻: 186
Pace: 07'03" / 06'11" / 05'55" / 05'44" / 05'45" / 06'35" / 08'15" / 06'00" / 06'01" / 06'00" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'21") | 1000 / 1000 |
| 2 | | 06'11" (+00'28") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'45" (+00'02") | 1000 / 5000 |
| 6 | | 06'35" (+00'52") | 1000 / 6000 |
| 7 | | 06'14" (+00'31") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
127.00 km 
NIKE ZOOM FLY2 FK米色 累積 :
585.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'11" | 00:13'14" |
| 3 | 05'55" | 00:19'09" |
| 4 | 05'44" | 00:24'53" |
| 5 | 05'45" | 00:30'38" |
| 6 | 06'35" | 00:37'13" |
| 7 | 08'15" | 00:45'28" |
| 8 | 06'00" | 00:51'28" |
| 9 | 06'01" | 00:57'29" |
| 10 | 06'00" | 01:03'29" |
| 10.1 | 05'55" | 01:04'21" |
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