18.4 km | 01:45:00 | 05:42/km日期: 2024-01-14 16:37 - 平均心率: 142 - 卡路里: 1182 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 58
Pace: 06'41" / 06'01" / 05'37" / 05'40" / 05'33" / 05'41" / 05'34" / 05'37" / 05'37" / 05'32" / 10'49" / 05'39" / 05'43" / 05'41" / 05'35" / 05'40" / 05'25" / 05'41" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'29") | 716 / 716 |
| 2 | | 06'05" (+00'36") | 1000 / 1716 |
| 3 | | 05'40" (+00'11") | 1000 / 2716 |
| 4 | | 05'35" (+00'06") | 1000 / 3716 |
| 5 | | 05'35" (+00'06") | 1000 / 4716 |
| 6 | | 05'38" (+00'09") | 1000 / 5716 |
| 7 | | 05'35" (+00'06") | 1000 / 6716 |
| 8 | | 05'37" (+00'08") | 1000 / 7716 |
| 9 | | 05'37" (+00'08") | 1000 / 8716 |
| 10 | | 05'32" (+00'03") | 1000 / 9716 |
| 11 | | 05'50" (+00'21") | 1000 / 10716 |
| 12 | | 05'39" (+00'10") | 1000 / 11716 |
| 13 | | 05'41" (+00'12") | 1000 / 12716 |
| 14 | | 05'40" (+00'11") | 1000 / 13716 |
| 15 | | 05'36" (+00'07") | 1000 / 14716 |
| 16 | | 05'34" (+00'05") | 96 / 14812 |
| 17 | | 05'38" (+00'09") | 1000 / 15812 |
| 18 | | 05'29" | 1000 / 16812 |
| 19 | | 05'29" | 701 / 17513 |
| 20 | | 05'47" (+00'18") | 864 / 18377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
210.65 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'01" | 00:12'42" |
| 3 | 05'37" | 00:18'19" |
| 4 | 05'40" | 00:23'59" |
| 5 | 05'33" | 00:29'32" |
| 6 | 05'41" | 00:35'13" |
| 7 | 05'34" | 00:40'47" |
| 8 | 05'37" | 00:46'24" |
| 9 | 05'37" | 00:52'01" |
| 10 | 05'32" | 00:57'33" |
| 11 | 10'49" | 01:08'22" |
| 12 | 05'39" | 01:14'01" |
| 13 | 05'43" | 01:19'44" |
| 14 | 05'41" | 01:25'25" |
| 15 | 05'35" | 01:31'00" |
| 16 | 05'40" | 01:36'40" |
| 17 | 05'25" | 01:42'05" |
| 18 | 05'41" | 01:47'46" |
| 18.4 | 05'43" | 01:49'56" |
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