12.3 km | 01:15:45 | 06:10/km日期: 2024-01-16 17:14 - 平均心率: 138 - 卡路里: 870 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 78.8
Pace: 07'03" / 06'30" / 06'13" / 05'43" / 05'44" / 05'54" / 05'49" / 06'02" / 05'46" / 06'45" / 06'25" / 06'15" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'18") | 1000 / 1000 |
| 2 | | 06'30" (+02'45") | 1000 / 2000 |
| 3 | | 06'12" (+02'27") | 1000 / 3000 |
| 4 | | 06'26" (+02'41") | 59 / 3059 |
| 5 | | 03'55" (+00'10") | 403 / 3462 |
| 6 | | 06'57" (+03'12") | 675 / 4138 |
| 7 | | 03'49" (+00'04") | 405 / 4543 |
| 8 | | 07'06" (+03'21") | 675 / 5218 |
| 9 | | 03'51" (+00'06") | 405 / 5624 |
| 10 | | 07'13" (+03'28") | 672 / 6296 |
| 11 | | 03'52" (+00'07") | 404 / 6700 |
| 12 | | 07'15" (+03'30") | 684 / 7384 |
| 13 | | 03'58" (+00'13") | 403 / 7788 |
| 14 | | 07'09" (+03'24") | 681 / 8469 |
| 15 | | 03'45" | 404 / 8874 |
| 16 | | 06'55" (+03'10") | 1000 / 9874 |
| 17 | | 06'28" (+02'43") | 1000 / 10874 |
| 18 | | 06'12" (+02'27") | 1000 / 11874 |
| 19 | | 06'04" (+02'19") | 399 / 12273 |
400 X 6 94/93/93/93/96/91
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
222.84 km 
Asics Tartherzeal 6 累積 :
1217.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'30" | 00:13'33" |
| 3 | 06'13" | 00:19'46" |
| 4 | 05'43" | 00:25'29" |
| 5 | 05'44" | 00:31'13" |
| 6 | 05'54" | 00:37'07" |
| 7 | 05'49" | 00:42'56" |
| 8 | 06'02" | 00:48'58" |
| 9 | 05'46" | 00:54'44" |
| 10 | 06'45" | 01:01'29" |
| 11 | 06'25" | 01:07'54" |
| 12 | 06'15" | 01:14'09" |
| 12.3 | 05'54" | 01:15'46" |
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