21.0 km | 01:59:25 | 05:40/km日期: 2024-01-17 04:23 - 平均心率: 137 - 卡路里: 1229 Cal - 平均步頻: 176
Pace: 06'15" / 05'51" / 05'58" / 05'34" / 05'38" / 05'31" / 05'40" / 05'34" / 05'36" / 05'33" / 05'32" / 05'30" / 05'36" / 05'41" / 05'30" / 05'38" / 05'44" / 06'06" / 05'48" / 05'29" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'49") | 1000 / 1000 |
| 2 | | 05'50" (+00'24") | 1000 / 2000 |
| 3 | | 05'58" (+00'32") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 1000 / 10000 |
| 11 | | 05'32" (+00'06") | 1000 / 11000 |
| 12 | | 05'30" (+00'04") | 1000 / 12000 |
| 13 | | 05'35" (+00'09") | 1000 / 13000 |
| 14 | | 05'40" (+00'14") | 1000 / 14000 |
| 15 | | 05'30" (+00'04") | 1000 / 15000 |
| 16 | | 05'37" (+00'11") | 1000 / 16000 |
| 17 | | 05'44" (+00'18") | 1000 / 17000 |
| 18 | | 06'05" (+00'39") | 1000 / 18000 |
| 19 | | 05'48" (+00'22") | 1000 / 19000 |
| 20 | | 05'28" (+00'02") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 05'34" (+00'08") | 42 / 21042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 222.26 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 05'58" | 00:18'04" |
| 4 | 05'34" | 00:23'38" |
| 5 | 05'38" | 00:29'16" |
| 6 | 05'31" | 00:34'47" |
| 7 | 05'40" | 00:40'27" |
| 8 | 05'34" | 00:46'01" |
| 9 | 05'36" | 00:51'37" |
| 10 | 05'33" | 00:57'10" |
| 11 | 05'32" | 01:02'42" |
| 12 | 05'30" | 01:08'12" |
| 13 | 05'36" | 01:13'48" |
| 14 | 05'41" | 01:19'29" |
| 15 | 05'30" | 01:24'59" |
| 16 | 05'38" | 01:30'37" |
| 17 | 05'44" | 01:36'21" |
| 18 | 06'06" | 01:42'27" |
| 19 | 05'48" | 01:48'15" |
| 20 | 05'29" | 01:53'44" |
| 21 | 05'27" | 01:59'11" |
| 21.0 | 05'32" | 01:59'25" |
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