11.0 km | 00:54:47 | 04:58/km日期: 2024-01-16 19:37 - 平均心率: 151 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 79.6
Pace: 05'42" / 05'17" / 05'10" / 05'07" / 05'06" / 04'52" / 04'54" / 04'43" / 04'47" / 04'38" / 04'28" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'13") | 1000 / 1000 |
| 2 | | 05'16" (+00'48") | 1000 / 2000 |
| 3 | | 05'10" (+00'42") | 1000 / 3000 |
| 4 | | 05'07" (+00'39") | 1000 / 4000 |
| 5 | | 05'05" (+00'37") | 1000 / 5000 |
| 6 | | 04'52" (+00'24") | 1000 / 6000 |
| 7 | | 04'53" (+00'25") | 1000 / 7000 |
| 8 | | 04'43" (+00'15") | 1000 / 8000 |
| 9 | | 04'47" (+00'19") | 1000 / 9000 |
| 10 | | 04'38" (+00'10") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'43" (+00'15") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 154.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 05'10" | 00:16'09" |
| 4 | 05'07" | 00:21'16" |
| 5 | 05'06" | 00:26'22" |
| 6 | 04'52" | 00:31'14" |
| 7 | 04'54" | 00:36'08" |
| 8 | 04'43" | 00:40'51" |
| 9 | 04'47" | 00:45'38" |
| 10 | 04'38" | 00:50'16" |
| 11 | 04'28" | 00:54'44" |
| 11.0 | 05'53" | 00:54'48" |
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