14.0 km | 01:21:50 | 05:50/km日期: 2024-01-16 19:36 - 平均心率: 172 - 卡路里: 1188 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79.6
Pace: 06'32" / 05'58" / 06'24" / 05'38" / 07'34" / 05'18" / 05'26" / 05'19" / 05'18" / 05'10" / 04'58" / 05'08" / 04'45" / 08'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'48") | 1000 / 1000 |
| 2 | | 05'57" (+01'13") | 1000 / 2000 |
| 3 | | 06'23" (+01'39") | 1000 / 3000 |
| 4 | | 05'37" (+00'53") | 1000 / 4000 |
| 5 | | 07'34" (+02'50") | 1000 / 5000 |
| 6 | | 05'18" (+00'34") | 1000 / 6000 |
| 7 | | 05'25" (+00'41") | 1000 / 7000 |
| 8 | | 05'19" (+00'35") | 1000 / 8000 |
| 9 | | 05'17" (+00'33") | 1000 / 9000 |
| 10 | | 05'10" (+00'26") | 1000 / 10000 |
| 11 | | 04'57" (+00'13") | 1000 / 11000 |
| 12 | | 05'07" (+00'23") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 08'21" (+03'37") | 1000 / 14000 |
| 15 | | 07'27" (+02'43") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
251.43 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'58" | 00:12'30" |
| 3 | 06'24" | 00:18'54" |
| 4 | 05'38" | 00:24'32" |
| 5 | 07'34" | 00:32'06" |
| 6 | 05'18" | 00:37'24" |
| 7 | 05'26" | 00:42'50" |
| 8 | 05'19" | 00:48'09" |
| 9 | 05'18" | 00:53'27" |
| 10 | 05'10" | 00:58'37" |
| 11 | 04'58" | 01:03'35" |
| 12 | 05'08" | 01:08'43" |
| 13 | 04'45" | 01:13'28" |
| 14 | 08'21" | 01:21'49" |
| 14.0 | 07'36" | 01:21'51" |
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