21.0 km | 02:09:34 | 06:09/km日期: 2024-01-13 18:29 - 平均心率: 174 - 卡路里: 1476 Cal - 總步數: 22916 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 77.3
Pace: 05'38" / 05'47" / 06'00" / 06'07" / 06'16" / 06'05" / 06'17" / 06'05" / 06'12" / 06'16" / 06'30" / 06'05" / 06'10" / 06'10" / 06'05" / 06'00" / 06'05" / 06'20" / 06'09" / 06'05" / 05'58" / 36'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" | 1001 / 1001 | 175 / 101 |
| 2 | | 05'47" (+00'10") | 1000 / 2001 | 177 / 97 |
| 3 | | 05'59" (+00'22") | 1000 / 3002 | 176 / 94 |
| 4 | | 06'10" (+00'33") | 1000 / 4003 | 178 / 90 |
| 5 | | 06'14" (+00'37") | 1001 / 5004 | 177 / 90 |
| 6 | | 06'20" (+00'43") | 1000 / 6004 | 177 / 88 |
| 7 | | 06'15" (+00'38") | 1000 / 7005 | 178 / 89 |
| 8 | | 06'08" (+00'31") | 1000 / 8005 | 178 / 91 |
| 9 | | 06'16" (+00'39") | 1000 / 9006 | 177 / 89 |
| 10 | | 06'20" (+00'43") | 1001 / 10008 | 177 / 89 |
| 11 | | 06'29" (+00'52") | 1000 / 11008 | 177 / 86 |
| 12 | | 06'10" (+00'33") | 1002 / 12011 | 176 / 91 |
| 13 | | 06'07" (+00'30") | 1000 / 13011 | 176 / 92 |
| 14 | | 06'19" (+00'42") | 1002 / 14014 | 176 / 89 |
| 15 | | 06'05" (+00'28") | 1000 / 15014 | 178 / 92 |
| 16 | | 06'03" (+00'26") | 1000 / 16014 | 176 / 93 |
| 17 | | 06'15" (+00'38") | 1002 / 17016 | 175 / 91 |
| 18 | | 06'20" (+00'43") | 1000 / 18017 | 175 / 89 |
| 19 | | 06'17" (+00'40") | 1002 / 19020 | 175 / 90 |
| 20 | | 05'57" (+00'20") | 1002 / 20023 | 175 / 95 |
| 21 | | 06'03" (+00'26") | 1002 / 21025 | 175 / 94 |
| 22 | | 06'34" (+00'57") | 7 / 21033 | 160 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
220.42 km 
Nike vaporfly next% 3 累積 :
426.3 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'47" | 00:11'25" |
| 3 | 06'00" | 00:17'25" |
| 4 | 06'07" | 00:23'32" |
| 5 | 06'16" | 00:29'48" |
| 6 | 06'05" | 00:35'53" |
| 7 | 06'17" | 00:42'10" |
| 8 | 06'05" | 00:48'15" |
| 9 | 06'12" | 00:54'27" |
| 10 | 06'16" | 01:00'43" |
| 11 | 06'30" | 01:07'13" |
| 12 | 06'05" | 01:13'18" |
| 13 | 06'10" | 01:19'28" |
| 14 | 06'10" | 01:25'38" |
| 15 | 06'05" | 01:31'43" |
| 16 | 06'00" | 01:37'43" |
| 17 | 06'05" | 01:43'48" |
| 18 | 06'20" | 01:50'08" |
| 19 | 06'09" | 01:56'17" |
| 20 | 06'05" | 02:02'22" |
| 21 | 05'58" | 02:08'20" |
| 21.0 | 35'44" | 02:09'34" |
留言 
展開計圈分析
