10.8 km | 01:27:15 | 08:02/km日期: 2024-01-17 04:50 - 平均心率: 152 - 卡路里: 421 Cal - 平均步頻: 198
Pace: 10'02" / 06'03" / 07'16" / 06'28" / 08'19" / 08'02" / 07'38" / 07'21" / 10'48" / 08'15" / 08'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 528.27 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 06'03" | 00:16'05" |
| 3 | 07'16" | 00:23'21" |
| 4 | 06'28" | 00:29'49" |
| 5 | 08'19" | 00:38'08" |
| 6 | 08'02" | 00:46'10" |
| 7 | 07'38" | 00:53'48" |
| 8 | 07'21" | 01:01'09" |
| 9 | 10'48" | 01:11'57" |
| 10 | 08'15" | 01:20'12" |
| 10.8 | 08'18" | 01:27'15" |
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