10.4 km | 01:02:22 | 05:59/km日期: 2024-01-16 18:45 - 平均心率: 146 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72.9
Pace: 06'52" / 06'54" / 05'07" / 05'04" / 05'06" / 05'09" / 05'05" / 05'07" / 07'19" / 07'09" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'47") | 728 / 728 |
| 2 | | 07'15" (+02'11") | 1000 / 1728 |
| 3 | | 05'14" (+00'10") | 1000 / 2728 |
| 4 | | 05'06" (+00'02") | 1000 / 3728 |
| 5 | | 05'04" | 1000 / 4728 |
| 6 | | 05'07" (+00'03") | 1000 / 5728 |
| 7 | | 05'07" (+00'03") | 426 / 6155 |
| 8 | | 05'05" (+00'01") | 1000 / 7155 |
| 9 | | 05'04" | 966 / 8122 |
| 10 | | 07'38" (+02'34") | 654 / 8777 |
| 11 | | 07'09" (+02'05") | 1000 / 9777 |
| 12 | | 08'04" (+03'00") | 647 / 10424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
210.65 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'54" | 00:13'46" |
| 3 | 05'07" | 00:18'53" |
| 4 | 05'04" | 00:23'57" |
| 5 | 05'06" | 00:29'03" |
| 6 | 05'09" | 00:34'12" |
| 7 | 05'05" | 00:39'17" |
| 8 | 05'07" | 00:44'24" |
| 9 | 07'19" | 00:51'43" |
| 10 | 07'09" | 00:58'52" |
| 10.4 | 08'26" | 01:02'27" |
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