13.4 km | 01:20:00 | 05:57/km日期: 2024-01-18 05:28 - 地點: 關渡宮 - 平均心率: 128 - 卡路里: 881 Cal - 平均步頻: 174
Pace: 06'44" / 09'12" / 05'42" / 05'22" / 06'56" / 05'54" / 06'17" / 05'30" / 05'57" / 05'55" / 20'50" / 06'06" / 05'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'17") | 1000 / 1000 |
| 2 | | 06'02" (+00'41") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 06'55" (+01'34") | 1000 / 5000 |
| 6 | | 05'53" (+00'32") | 1000 / 6000 |
| 7 | | 06'17" (+00'56") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'35") | 1000 / 9000 |
| 10 | | 05'55" (+00'34") | 1000 / 10000 |
| 11 | | 06'06" (+00'45") | 1000 / 11000 |
| 12 | | 06'05" (+00'44") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'23" (+00'02") | 409 / 13409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
251.15 km 
ASICS MAGIC SPEED 2 累積 :
1914.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 09'12" | 00:15'56" |
| 3 | 05'42" | 00:21'38" |
| 4 | 05'22" | 00:27'00" |
| 5 | 06'56" | 00:33'56" |
| 6 | 05'54" | 00:39'50" |
| 7 | 06'17" | 00:46'07" |
| 8 | 05'30" | 00:51'37" |
| 9 | 05'57" | 00:57'34" |
| 10 | 05'55" | 01:03'29" |
| 11 | 20'50" | 01:24'19" |
| 12 | 06'06" | 01:30'25" |
| 13 | 05'21" | 01:35'46" |
| 13.4 | 05'24" | 01:37'59" |
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