5.9 km | 00:46:30 | 07:50/km日期: 2024-01-16 18:44 - 平均心率: 144 - 卡路里: 343 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 75.3
Pace: 06'11" / 08'07" / 10'25" / 07'52" / 08'26" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'15") | 1000 / 1000 |
| 2 | | 05'54" (+00'58") | 372 / 1372 |
| 3 | | 41'03" (+36'07") | 76 / 1448 |
| 4 | | 05'01" (+00'05") | 312 / 1761 |
| 5 | | 05'08" (+00'12") | 313 / 2075 |
| 6 | | 51'08" (+46'12") | 60 / 2135 |
| 7 | | 04'59" (+00'03") | 316 / 2452 |
| 8 | | 05'03" (+00'07") | 304 / 2756 |
| 9 | | 39'20" (+34'24") | 76 / 2833 |
| 10 | | 04'56" | 312 / 3145 |
| 11 | | 05'05" (+00'09") | 310 / 3456 |
| 12 | | 40'26" (+35'30") | 77 / 3533 |
| 13 | | 05'08" (+00'12") | 307 / 3840 |
| 14 | | 05'14" (+00'18") | 308 / 4148 |
| 15 | | 38'10" (+33'14") | 73 / 4222 |
| 16 | | 06'12" (+01'16") | 1000 / 5222 |
| 17 | | 05'51" (+00'55") | 705 / 5927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 121.73 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'07" | 00:14'18" |
| 3 | 10'25" | 00:24'43" |
| 4 | 07'52" | 00:32'35" |
| 5 | 08'26" | 00:41'01" |
| 5.9 | 05'55" | 00:46'31" |
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