18.0 km | 01:40:05 | 05:33/km日期: 2024-01-16 20:18 - 平均心率: 155 - 卡路里: 1261 Cal - 平均步頻: 188
Pace: 06'42" / 06'19" / 05'52" / 05'15" / 05'17" / 05'15" / 05'06" / 05'01" / 05'00" / 04'59" / 04'54" / 04'47" / 05'03" / 05'21" / 04'21" / 07'27" / 06'46" / 06'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'21") | 1000 / 1000 |
| 2 | | 06'19" (+01'59") | 1000 / 2000 |
| 3 | | 05'51" (+01'31") | 1000 / 3000 |
| 4 | | 05'15" (+00'55") | 1000 / 4000 |
| 5 | | 05'16" (+00'56") | 1000 / 5000 |
| 6 | | 05'15" (+00'55") | 1000 / 6000 |
| 7 | | 05'05" (+00'45") | 1000 / 7000 |
| 8 | | 05'00" (+00'40") | 1000 / 8000 |
| 9 | | 04'59" (+00'39") | 1000 / 9000 |
| 10 | | 04'58" (+00'38") | 1000 / 10000 |
| 11 | | 04'53" (+00'33") | 1000 / 11000 |
| 12 | | 04'47" (+00'27") | 1000 / 12000 |
| 13 | | 05'03" (+00'43") | 1000 / 13000 |
| 14 | | 05'20" (+01'00") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 07'27" (+03'07") | 1000 / 16000 |
| 17 | | 06'45" (+02'25") | 1000 / 17000 |
| 18 | | 06'38" (+02'18") | 1000 / 18000 |
| 19 | | 05'07" (+00'47") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 260.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 05'52" | 00:18'53" |
| 4 | 05'15" | 00:24'08" |
| 5 | 05'17" | 00:29'25" |
| 6 | 05'15" | 00:34'40" |
| 7 | 05'06" | 00:39'46" |
| 8 | 05'01" | 00:44'47" |
| 9 | 05'00" | 00:49'47" |
| 10 | 04'59" | 00:54'46" |
| 11 | 04'54" | 00:59'40" |
| 12 | 04'47" | 01:04'27" |
| 13 | 05'03" | 01:09'30" |
| 14 | 05'21" | 01:14'51" |
| 15 | 04'21" | 01:19'12" |
| 16 | 07'27" | 01:26'39" |
| 17 | 06'46" | 01:33'25" |
| 18 | 06'39" | 01:40'04" |
| 18.0 | 05'08" | 01:40'06" |
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