9.7 km | 00:55:05 | 05:41/km日期: 2024-01-17 21:25 - 平均心率: 153 - 卡路里: 693 Cal - 平均步頻: 158
Pace: 05'41" / 05'24" / 04'40" / 04'44" / 04'49" / 04'50" / 04'56" / 05'06" / 08'25" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'03") | 1000 / 1000 |
| 2 | | 05'38" (+01'00") | 764 / 1764 |
| 3 | | 04'38" | 1000 / 2764 |
| 4 | | 04'43" (+00'05") | 1000 / 3764 |
| 5 | | 04'47" (+00'09") | 1000 / 4764 |
| 6 | | 04'50" (+00'12") | 1000 / 5764 |
| 7 | | 04'53" (+00'15") | 1000 / 6764 |
| 8 | | 05'05" (+00'27") | 1000 / 7764 |
| 9 | | 05'06" (+00'28") | 202 / 7967 |
| 10 | | 08'20" (+03'42") | 1000 / 8967 |
| 11 | | 07'13" (+02'35") | 228 / 9196 |
| 12 | | 10'46" (+06'08") | 471 / 9667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 282.89 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 04'40" | 00:15'45" |
| 4 | 04'44" | 00:20'29" |
| 5 | 04'49" | 00:25'18" |
| 6 | 04'50" | 00:30'08" |
| 7 | 04'56" | 00:35'04" |
| 8 | 05'06" | 00:40'10" |
| 9 | 08'25" | 00:48'35" |
| 9.7 | 09'43" | 00:55'05" |
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