8.9 km | 00:41:29 | 04:40/km日期: 2024-01-17 22:12 - 平均心率: 149 - 卡路里: 473 Cal - 平均步頻: 184
Pace: 04'39" / 04'30" / 04'38" / 04'42" / 04'43" / 04'42" / 04'44" / 04'41" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'09") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'37" (+00'07") | 1000 / 3000 |
| 4 | | 04'41" (+00'11") | 1000 / 4000 |
| 5 | | 04'43" (+00'13") | 1000 / 5000 |
| 6 | | 04'42" (+00'12") | 1000 / 6000 |
| 7 | | 04'43" (+00'13") | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 04'43" (+00'13") | 879 / 8879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 252.46 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'30" | 00:09'09" |
| 3 | 04'38" | 00:13'47" |
| 4 | 04'42" | 00:18'29" |
| 5 | 04'43" | 00:23'12" |
| 6 | 04'42" | 00:27'54" |
| 7 | 04'44" | 00:32'38" |
| 8 | 04'41" | 00:37'19" |
| 8.9 | 04'44" | 00:41'29" |
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