10.2 km | 01:04:04 | 06:15/km日期: 2024-01-18 15:33 - 平均心率: 128 - 卡路里: 596 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 47.3
Pace: 07'01" / 06'04" / 05'51" / 06'31" / 06'18" / 06'08" / 06'07" / 06'09" / 06'06" / 06'04" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'11") | 1000 / 1000 |
| 2 | | 06'02" (+00'12") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'31" (+00'41") | 1000 / 4000 |
| 5 | | 06'17" (+00'27") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 06'04" (+00'14") | 1000 / 10000 |
| 11 | | 07'12" (+01'22") | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
117.02 km 
NIKE air zoom pegasus 37 累積 :
1530.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'04" | 00:13'05" |
| 3 | 05'51" | 00:18'56" |
| 4 | 06'31" | 00:25'27" |
| 5 | 06'18" | 00:31'45" |
| 6 | 06'08" | 00:37'53" |
| 7 | 06'07" | 00:44'00" |
| 8 | 06'09" | 00:50'09" |
| 9 | 06'06" | 00:56'15" |
| 10 | 06'04" | 01:02'19" |
| 10.2 | 07'16" | 01:04'05" |
展開計圈分析
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