10.7 km | 00:45:31 | 04:15/km日期: 2024-01-18 17:56 - 平均心率: 148 - 卡路里: 602 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 69.4
Pace: 04'24" / 04'23" / 04'19" / 04'16" / 04'22" / 04'13" / 04'16" / 04'14" / 04'07" / 04'16" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'32") | 412 / 412 |
| 2 | | 04'23" (+00'31") | 417 / 830 |
| 3 | | 04'27" (+00'35") | 411 / 1241 |
| 4 | | 04'23" (+00'31") | 418 / 1660 |
| 5 | | 04'13" (+00'21") | 415 / 2076 |
| 6 | | 04'17" (+00'25") | 414 / 2490 |
| 7 | | 04'18" (+00'26") | 415 / 2905 |
| 8 | | 04'13" (+00'21") | 416 / 3322 |
| 9 | | 04'21" (+00'29") | 411 / 3733 |
| 10 | | 04'21" (+00'29") | 410 / 4144 |
| 11 | | 04'19" (+00'27") | 411 / 4555 |
| 12 | | 04'18" (+00'26") | 409 / 4964 |
| 13 | | 04'16" (+00'24") | 409 / 5374 |
| 14 | | 04'16" (+00'24") | 409 / 5784 |
| 15 | | 04'16" (+00'24") | 410 / 6194 |
| 16 | | 04'13" (+00'21") | 412 / 6606 |
| 17 | | 04'13" (+00'21") | 410 / 7016 |
| 18 | | 04'09" (+00'17") | 412 / 7429 |
| 19 | | 04'15" (+00'23") | 406 / 7835 |
| 20 | | 04'13" (+00'21") | 410 / 8245 |
| 21 | | 04'13" (+00'21") | 406 / 8652 |
| 22 | | 04'06" (+00'14") | 411 / 9063 |
| 23 | | 04'14" (+00'22") | 404 / 9467 |
| 24 | | 04'11" (+00'19") | 404 / 9872 |
| 25 | | 04'11" (+00'19") | 402 / 10274 |
| 26 | | 03'52" | 403 / 10678 |
| 27 | | 01'14" | 7 / 10685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
203.39 km 
Adidas pro3(橘） 累積 :
636.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'23" | 00:08'47" |
| 3 | 04'19" | 00:13'06" |
| 4 | 04'16" | 00:17'22" |
| 5 | 04'22" | 00:21'44" |
| 6 | 04'13" | 00:25'57" |
| 7 | 04'16" | 00:30'13" |
| 8 | 04'14" | 00:34'27" |
| 9 | 04'07" | 00:38'34" |
| 10 | 04'16" | 00:42'50" |
| 10.7 | 03'56" | 00:45'32" |
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