12.5 km | 01:41:58 | 08:09/km日期: 2024-01-18 08:22 - 總爬升: 168 m - 平均心率: 146 - 卡路里: 853 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 81.4
Pace: 07'49" / 07'32" / 07'38" / 08'26" / 07'47" / 08'28" / 08'40" / 07'55" / 07'48" / 09'02" / 08'05" / 08'57" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'16") | 1000 / 1000 |
| 2 | | 07'32" | 1000 / 2000 |
| 3 | | 07'37" (+00'05") | 1000 / 3000 |
| 4 | | 08'25" (+00'53") | 1000 / 4000 |
| 5 | | 07'47" (+00'15") | 1000 / 5000 |
| 6 | | 08'27" (+00'55") | 1000 / 6000 |
| 7 | | 08'40" (+01'08") | 1000 / 7000 |
| 8 | | 07'54" (+00'22") | 1000 / 8000 |
| 9 | | 07'48" (+00'16") | 1000 / 9000 |
| 10 | | 09'02" (+01'30") | 1000 / 10000 |
| 11 | | 08'04" (+00'32") | 1000 / 11000 |
| 12 | | 08'12" (+00'40") | 300 / 11300 |
| 13 | | 20'11" (+12'39") | 2 / 11302 |
| 14 | | 08'44" (+01'12") | 1000 / 12302 |
| 15 | | 08'01" (+00'29") | 194 / 12496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 27.52 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'32" | 00:15'21" |
| 3 | 07'38" | 00:22'59" |
| 4 | 08'26" | 00:31'25" |
| 5 | 07'47" | 00:39'12" |
| 6 | 08'28" | 00:47'40" |
| 7 | 08'40" | 00:56'20" |
| 8 | 07'55" | 01:04'15" |
| 9 | 07'48" | 01:12'03" |
| 10 | 09'02" | 01:21'05" |
| 11 | 08'05" | 01:29'10" |
| 12 | 08'57" | 01:38'07" |
| 12.5 | 07'46" | 01:41'59" |
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