13.1 km | 01:01:38 | 04:43/km日期: 2024-01-19 17:43 - 平均心率: 170 - 卡路里: 705 Cal - 總步數: 10892 - 平均步頻: 176 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 85.7
Pace: 04'32" / 04'28" / 04'32" / 04'48" / 04'57" / 04'33" / 04'42" / 04'49" / 04'51" / 04'37" / 04'46" / 04'56" / 04'46" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'04") | 1001 / 1001 | 175 / 126 |
| 2 | | 04'27" | 1002 / 2003 | 176 / 127 |
| 3 | | 04'33" (+00'06") | 1002 / 3006 | 176 / 124 |
| 4 | | 04'46" (+00'19") | 1001 / 4007 | 175 / 119 |
| 5 | | 04'57" (+00'30") | 1003 / 5010 | 175 / 114 |
| 6 | | 04'34" (+00'07") | 1002 / 6012 | 177 / 123 |
| 7 | | 04'42" (+00'15") | 1000 / 7013 | 176 / 120 |
| 8 | | 04'47" (+00'20") | 1001 / 8014 | 176 / 118 |
| 9 | | 04'51" (+00'24") | 1002 / 9017 | 175 / 117 |
| 10 | | 04'36" (+00'09") | 1001 / 10018 | 179 / 120 |
| 11 | | 04'47" (+00'20") | 1002 / 11021 | 177 / 117 |
| 12 | | 04'54" (+00'27") | 1000 / 12021 | 176 / 114 |
| 13 | | 04'46" (+00'19") | 1001 / 13023 | 177 / 118 |
| 14 | | 05'12" (+00'45") | 41 / 13065 | 175 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 505.28 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'28" | 00:09'00" |
| 3 | 04'32" | 00:13'32" |
| 4 | 04'48" | 00:18'20" |
| 5 | 04'57" | 00:23'17" |
| 6 | 04'33" | 00:27'50" |
| 7 | 04'42" | 00:32'32" |
| 8 | 04'49" | 00:37'21" |
| 9 | 04'51" | 00:42'12" |
| 10 | 04'37" | 00:46'49" |
| 11 | 04'46" | 00:51'35" |
| 12 | 04'56" | 00:56'31" |
| 13 | 04'46" | 01:01'17" |
| 13.1 | 05'19" | 01:01'38" |
展開計圈分析
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