11.3 km | 01:07:00 | 05:55/km日期: 2016-05-29 17:33 - 總爬升: 148 m - 地點: 屏科大 - 天氣: 晴朗 - 卡路里: 519 Cal - 溫度: 31°C - 濕度: 79%
Pace: 05'44" / 05'54" / 05'47" / 05'34" / 05'35" / 05'40" / 06'01" / 06'11" / 06'17" / 06'08" / 06'13" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 390 / 390 |
| 2 | | 05'58" (+00'41") | 405 / 795 |
| 3 | | 05'58" (+00'41") | 396 / 1192 |
| 4 | | 06'07" (+00'50") | 399 / 1591 |
| 5 | | 05'42" (+00'25") | 394 / 1986 |
| 6 | | 05'33" (+00'16") | 407 / 2393 |
| 7 | | 05'46" (+00'29") | 401 / 2794 |
| 8 | | 05'49" (+00'32") | 400 / 3195 |
| 9 | | 05'39" (+00'22") | 406 / 3602 |
| 10 | | 05'27" (+00'10") | 390 / 3992 |
| 11 | | 05'32" (+00'15") | 403 / 4395 |
| 12 | | 05'42" (+00'25") | 406 / 4802 |
| 13 | | 05'30" (+00'13") | 390 / 5193 |
| 14 | | 05'36" (+00'19") | 404 / 5597 |
| 15 | | 05'45" (+00'28") | 396 / 5994 |
| 16 | | 05'55" (+00'38") | 405 / 6399 |
| 17 | | 06'01" (+00'44") | 400 / 6800 |
| 18 | | 06'01" (+00'44") | 398 / 7199 |
| 19 | | 06'07" (+00'50") | 400 / 7599 |
| 20 | | 06'23" (+01'06") | 396 / 7995 |
| 21 | | 06'25" (+01'08") | 402 / 8398 |
| 22 | | 06'13" (+00'56") | 404 / 8802 |
| 23 | | 06'09" (+00'52") | 406 / 9209 |
| 24 | | 06'07" (+00'50") | 394 / 9603 |
| 25 | | 06'04" (+00'47") | 409 / 10013 |
| 26 | | 06'13" (+00'56") | 393 / 10406 |
| 27 | | 06'09" (+00'52") | 402 / 10809 |
| 28 | | 06'23" (+01'06") | 406 / 11215 |
| 29 | | 06'38" (+01'21") | 92 / 11308 |
不真實的新紀錄...老實說，狀況不好ˊˋ
今天的10k好可怕......
即使覺得狀態不是很佳，也得跑...
沒有哪個環境因你而變/
5月累積里程 :
68.91 km 
HEROES 反光紀念慢跑鞋-橘 累積 :
419.1 kmAndroid - HTC HTC_B810x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'54" | 00:11'38" |
| 3 | 05'47" | 00:17'25" |
| 4 | 05'34" | 00:22'59" |
| 5 | 05'35" | 00:28'34" |
| 6 | 05'40" | 00:34'14" |
| 7 | 06'01" | 00:40'15" |
| 8 | 06'11" | 00:46'26" |
| 9 | 06'17" | 00:52'43" |
| 10 | 06'08" | 00:58'51" |
| 11 | 06'13" | 01:05'04" |
| 11.3 | 06'16" | 01:07'00" |
展開計圈分析
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