13.9 km | 01:20:23 | 05:46/km日期: 2024-01-14 11:42 - 平均心率: 147 - 卡路里: 861 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 50.9
Pace: 05'59" / 07'05" / 06'06" / 05'21" / 05'27" / 05'30" / 06'54" / 05'25" / 05'28" / 05'31" / 05'28" / 05'22" / 06'43" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 400 / 400 |
| 2 | | 06'00" (+00'48") | 400 / 800 |
| 3 | | 06'34" (+01'22") | 400 / 1200 |
| 4 | | 06'42" (+01'30") | 400 / 1600 |
| 5 | | 07'29" (+02'17") | 400 / 2000 |
| 6 | | 06'27" (+01'15") | 400 / 2400 |
| 7 | | 05'56" (+00'44") | 400 / 2800 |
| 8 | | 05'35" (+00'23") | 400 / 3199 |
| 9 | | 05'18" (+00'06") | 400 / 3599 |
| 10 | | 05'19" (+00'07") | 400 / 3999 |
| 11 | | 05'23" (+00'11") | 400 / 4399 |
| 12 | | 05'31" (+00'19") | 400 / 4800 |
| 13 | | 05'25" (+00'13") | 400 / 5200 |
| 14 | | 05'38" (+00'26") | 400 / 5600 |
| 15 | | 05'23" (+00'11") | 400 / 6000 |
| 16 | | 05'33" (+00'21") | 400 / 6400 |
| 17 | | 05'12" | 400 / 6800 |
| 18 | | 05'21" (+00'09") | 400 / 7200 |
| 19 | | 05'22" (+00'10") | 400 / 7600 |
| 20 | | 05'28" (+00'16") | 400 / 8000 |
| 21 | | 05'27" (+00'15") | 400 / 8400 |
| 22 | | 05'28" (+00'16") | 400 / 8800 |
| 23 | | 05'33" (+00'21") | 400 / 9200 |
| 24 | | 05'25" (+00'13") | 400 / 9600 |
| 25 | | 05'31" (+00'19") | 400 / 10000 |
| 26 | | 05'28" (+00'16") | 400 / 10400 |
| 27 | | 05'26" (+00'14") | 400 / 10800 |
| 28 | | 05'27" (+00'15") | 400 / 11200 |
| 29 | | 05'21" (+00'09") | 400 / 11600 |
| 30 | | 05'20" (+00'08") | 400 / 12000 |
| 31 | | 07'00" (+01'48") | 400 / 12400 |
| 32 | | 06'53" (+01'41") | 400 / 12800 |
| 33 | | 06'16" (+01'04") | 400 / 13200 |
| 34 | | 05'52" (+00'40") | 400 / 13600 |
| 35 | | 06'07" (+00'55") | 310 / 13910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
64.28 km 
adidas adios pro3 累積 :
674.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'05" | 00:13'04" |
| 3 | 06'06" | 00:19'10" |
| 4 | 05'21" | 00:24'31" |
| 5 | 05'27" | 00:29'58" |
| 6 | 05'30" | 00:35'28" |
| 7 | 06'54" | 00:42'22" |
| 8 | 05'25" | 00:47'47" |
| 9 | 05'28" | 00:53'15" |
| 10 | 05'31" | 00:58'46" |
| 11 | 05'28" | 01:04'14" |
| 12 | 05'22" | 01:09'36" |
| 13 | 06'43" | 01:16'19" |
| 13.9 | 06'09" | 01:21'55" |
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