9.5 km | 01:08:16 | 07:13/km日期: 2024-01-19 18:23 - 平均心率: 144 - 卡路里: 733 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 79.2
Pace: 06'25" / 06'33" / 06'31" / 11'20" / 06'55" / 06'55" / 06'58" / 06'41" / 06'49" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'19") | 3210 / 3210 |
| 2 | | 04'54" (+00'07") | 400 / 3610 |
| 3 | | 13'47" (+09'00") | 108 / 3719 |
| 4 | | 04'59" (+00'12") | 400 / 4119 |
| 5 | | 13'45" (+08'58") | 109 / 4228 |
| 6 | | 04'59" (+00'12") | 400 / 4628 |
| 7 | | 13'44" (+08'57") | 109 / 4737 |
| 8 | | 04'52" (+00'05") | 400 / 5137 |
| 9 | | 13'34" (+08'47") | 110 / 5248 |
| 10 | | 05'04" (+00'17") | 400 / 5648 |
| 11 | | 13'25" (+08'38") | 111 / 5760 |
| 12 | | 04'47" | 400 / 6160 |
| 13 | | 13'15" (+08'28") | 113 / 6273 |
| 14 | | 05'18" (+00'31") | 400 / 6673 |
| 15 | | 13'11" (+08'24") | 113 / 6786 |
| 16 | | 05'00" (+00'13") | 400 / 7186 |
| 17 | | 12'37" (+07'50") | 118 / 7305 |
| 18 | | 04'56" (+00'09") | 400 / 7705 |
| 19 | | 13'02" (+08'15") | 114 / 7820 |
| 20 | | 04'50" (+00'03") | 400 / 8220 |
| 21 | | 11'32" (+06'45") | 130 / 8350 |
| 22 | | 06'32" (+01'45") | 1101 / 9452 |
| 23 | | 39'32" (+34'45") | 4 / 9456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 183.26 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'33" | 00:12'58" |
| 3 | 06'31" | 00:19'29" |
| 4 | 11'20" | 00:30'49" |
| 5 | 06'55" | 00:37'44" |
| 6 | 06'55" | 00:44'39" |
| 7 | 06'58" | 00:51'37" |
| 8 | 06'41" | 00:58'18" |
| 9 | 06'49" | 01:05'07" |
| 9.5 | 06'54" | 01:08'16" |
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