12.1 km | 01:05:48 | 05:26/km日期: 2024-01-19 20:59 - 平均心率: 164 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78.1
Pace: 06'07" / 05'37" / 05'01" / 05'20" / 03'48" / 05'17" / 05'38" / 04'20" / 06'06" / 06'08" / 06'26" / 05'50" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'46") | 1000 / 1000 |
| 2 | | 05'36" (+02'32") | 1000 / 2000 |
| 3 | | 05'56" (+02'52") | 595 / 2595 |
| 4 | | 03'48" (+00'44") | 1000 / 3595 |
| 5 | | 04'10" (+01'06") | 45 / 3640 |
| 6 | | 07'42" (+04'38") | 389 / 4030 |
| 7 | | 03'43" (+00'39") | 1000 / 5030 |
| 8 | | 03'54" (+00'50") | 68 / 5098 |
| 9 | | 07'38" (+04'34") | 393 / 5491 |
| 10 | | 03'53" (+00'49") | 1000 / 6491 |
| 11 | | 03'52" (+00'48") | 28 / 6519 |
| 12 | | 08'44" (+05'40") | 343 / 6863 |
| 13 | | 03'51" (+00'47") | 1000 / 7863 |
| 14 | | 03'47" (+00'43") | 35 / 7898 |
| 15 | | 08'39" (+05'35") | 346 / 8245 |
| 16 | | 03'16" (+00'12") | 152 / 8397 |
| 17 | | 08'13" (+05'09") | 121 / 8519 |
| 18 | | 03'04" | 162 / 8681 |
| 19 | | 09'07" (+06'03") | 109 / 8791 |
| 20 | | 03'10" (+00'06") | 157 / 8948 |
| 21 | | 09'08" (+06'04") | 109 / 9057 |
| 22 | | 03'07" (+00'03") | 160 / 9218 |
| 23 | | 08'46" (+05'42") | 113 / 9331 |
| 24 | | 03'08" (+00'04") | 159 / 9491 |
| 25 | | 07'12" (+04'08") | 138 / 9630 |
| 26 | | 06'46" (+03'42") | 1000 / 10630 |
| 27 | | 06'00" (+02'56") | 1000 / 11630 |
| 28 | | 05'36" (+02'32") | 394 / 12024 |
| 29 | | 05'27" (+02'23") | 57 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 257.61 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'37" | 00:11'44" |
| 3 | 05'01" | 00:16'45" |
| 4 | 05'20" | 00:22'05" |
| 5 | 03'48" | 00:25'53" |
| 6 | 05'17" | 00:31'10" |
| 7 | 05'38" | 00:36'48" |
| 8 | 04'20" | 00:41'08" |
| 9 | 06'06" | 00:47'14" |
| 10 | 06'08" | 00:53'22" |
| 11 | 06'26" | 00:59'48" |
| 12 | 05'50" | 01:05'38" |
| 12.1 | 05'27" | 01:06'05" |
留言 
展開計圈分析
