12.2 km | 00:58:55 | 04:50/km日期: 2024-01-18 19:09 - 平均心率: 163 - 卡路里: 810 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 80.8
Pace: 05'14" / 04'47" / 04'35" / 04'36" / 04'38" / 04'40" / 05'12" / 04'51" / 04'47" / 04'45" / 05'02" / 04'57" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'40") | 1000 / 1000 |
| 2 | | 04'46" (+00'12") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'36" (+00'02") | 1000 / 4000 |
| 5 | | 04'37" (+00'03") | 1000 / 5000 |
| 6 | | 04'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'37") | 1000 / 7000 |
| 8 | | 04'50" (+00'16") | 1000 / 8000 |
| 9 | | 04'47" (+00'13") | 1000 / 9000 |
| 10 | | 04'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'28") | 1000 / 11000 |
| 12 | | 04'56" (+00'22") | 1000 / 12000 |
| 13 | | 05'00" (+00'26") | 170 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
238.11 km 
asics Nimbus25 累積 :
1297.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'47" | 00:10'01" |
| 3 | 04'35" | 00:14'36" |
| 4 | 04'36" | 00:19'12" |
| 5 | 04'38" | 00:23'50" |
| 6 | 04'40" | 00:28'30" |
| 7 | 05'12" | 00:33'42" |
| 8 | 04'51" | 00:38'33" |
| 9 | 04'47" | 00:43'20" |
| 10 | 04'45" | 00:48'05" |
| 11 | 05'02" | 00:53'07" |
| 12 | 04'57" | 00:58'04" |
| 12.2 | 05'04" | 00:58'56" |
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