12.6 km | 01:15:05 | 05:57/km日期: 2024-01-17 19:11 - 總爬升: 112 m - 平均心率: 154 - 卡路里: 920 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83.4
Pace: 06'13" / 06'11" / 06'01" / 07'32" / 06'12" / 06'10" / 05'27" / 04'46" / 06'46" / 06'28" / 06'17" / 05'53" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'25") | 1000 / 1000 |
| 2 | | 06'11" (+01'25") | 1000 / 2000 |
| 3 | | 06'01" (+01'15") | 1000 / 3000 |
| 4 | | 06'17" (+01'31") | 1000 / 4000 |
| 5 | | 06'11" (+01'25") | 1000 / 5000 |
| 6 | | 06'09" (+01'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'40") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'53" (+01'07") | 1000 / 9000 |
| 10 | | 06'27" (+01'41") | 1000 / 10000 |
| 11 | | 05'51" (+01'05") | 1000 / 11000 |
| 12 | | 05'53" (+01'07") | 1000 / 12000 |
| 13 | | 06'11" (+01'25") | 602 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
96.60 km 
adidas Boston 12 累積 :
404.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 07'32" | 00:25'57" |
| 5 | 06'12" | 00:32'09" |
| 6 | 06'10" | 00:38'19" |
| 7 | 05'27" | 00:43'46" |
| 8 | 04'46" | 00:48'32" |
| 9 | 06'46" | 00:55'18" |
| 10 | 06'28" | 01:01'46" |
| 11 | 06'17" | 01:08'03" |
| 12 | 05'53" | 01:13'56" |
| 12.6 | 06'11" | 01:17'40" |
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