10.1 km | 00:56:08 | 05:34/km日期: 2024-01-17 18:21 - 平均心率: 151 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87.2
Pace: 06'09" / 05'42" / 05'27" / 05'21" / 05'21" / 05'29" / 05'24" / 05'12" / 08'17" / 05'37" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'57") | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 06'01" (+00'49") | 1000 / 9000 |
| 10 | | 05'36" (+00'24") | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 109.51 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 05'27" | 00:17'18" |
| 4 | 05'21" | 00:22'39" |
| 5 | 05'21" | 00:28'00" |
| 6 | 05'29" | 00:33'29" |
| 7 | 05'24" | 00:38'53" |
| 8 | 05'12" | 00:44'05" |
| 9 | 08'17" | 00:52'22" |
| 10 | 05'37" | 00:57'59" |
| 10.1 | 05'43" | 00:58'25" |
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