27.0 km | 05:00:56 | 11:08/km日期: 2024-01-20 07:07 - 總爬升: 730 m - 地點: 陽明山(竹子湖) - 平均心率: 102 - 卡路里: 1876 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 91.3
Pace: 09'29" / 10'54" / 11'59" / 20'37" / 09'28" / 12'03" / 16'42" / 11'41" / 18'38" / 23'08" / 14'23" / 12'36" / 12'58" / 26'28" / 08'25" / 08'41" / 12'33" / 10'07" / 08'20" / 07'46" / 07'32" / 07'40" / 08'44" / 07'17" / 07'29" / 07'32" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+02'12") | 1000 / 1000 |
| 2 | | 10'53" (+03'36") | 1000 / 2000 |
| 3 | | 11'59" (+04'42") | 1000 / 3000 |
| 4 | | 14'42" (+07'25") | 1000 / 4000 |
| 5 | | 09'27" (+02'10") | 1000 / 5000 |
| 6 | | 12'03" (+04'46") | 1000 / 6000 |
| 7 | | 16'41" (+09'24") | 1000 / 7000 |
| 8 | | 11'40" (+04'23") | 1000 / 8000 |
| 9 | | 18'37" (+11'20") | 1000 / 9000 |
| 10 | | 23'08" (+15'51") | 1000 / 10000 |
| 11 | | 14'23" (+07'06") | 1000 / 11000 |
| 12 | | 12'36" (+05'19") | 1000 / 12000 |
| 13 | | 12'57" (+05'40") | 1000 / 13000 |
| 14 | | 12'22" (+05'05") | 1000 / 14000 |
| 15 | | 08'24" (+01'07") | 1000 / 15000 |
| 16 | | 08'41" (+01'24") | 1000 / 16000 |
| 17 | | 12'32" (+05'15") | 1000 / 17000 |
| 18 | | 08'47" (+01'30") | 1000 / 18000 |
| 19 | | 08'19" (+01'02") | 1000 / 19000 |
| 20 | | 07'45" (+00'28") | 1000 / 20000 |
| 21 | | 07'32" (+00'15") | 1000 / 21000 |
| 22 | | 07'39" (+00'22") | 1000 / 22000 |
| 23 | | 08'43" (+01'26") | 1000 / 23000 |
| 24 | | 07'17" | 1000 / 24000 |
| 25 | | 07'28" (+00'11") | 1000 / 25000 |
| 26 | | 07'32" (+00'15") | 1000 / 26000 |
| 27 | | 09'08" (+01'51") | 997 / 26997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
251.15 km 
adidas Adizero boston 11 累積 :
1007.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 10'54" | 00:20'23" |
| 3 | 11'59" | 00:32'22" |
| 4 | 20'37" | 00:52'59" |
| 5 | 09'28" | 01:02'27" |
| 6 | 12'03" | 01:14'30" |
| 7 | 16'42" | 01:31'12" |
| 8 | 11'41" | 01:42'53" |
| 9 | 18'38" | 02:01'31" |
| 10 | 23'08" | 02:24'39" |
| 11 | 14'23" | 02:39'02" |
| 12 | 12'36" | 02:51'38" |
| 13 | 12'58" | 03:04'36" |
| 14 | 26'28" | 03:31'04" |
| 15 | 08'25" | 03:39'29" |
| 16 | 08'41" | 03:48'10" |
| 17 | 12'33" | 04:00'43" |
| 18 | 10'07" | 04:10'50" |
| 19 | 08'20" | 04:19'10" |
| 20 | 07'46" | 04:26'56" |
| 21 | 07'32" | 04:34'28" |
| 22 | 07'40" | 04:42'08" |
| 23 | 08'44" | 04:50'52" |
| 24 | 07'17" | 04:58'09" |
| 25 | 07'29" | 05:05'38" |
| 26 | 07'32" | 05:13'10" |
| 27.0 | 09'08" | 05:22'17" |
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