15.1 km | 01:20:54 | 05:20/km日期: 2024-01-17 19:15 - 平均心率: 148 - 卡路里: 992 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 77.6
Pace: 05'43" / 05'33" / 05'25" / 05'36" / 06'07" / 22'44" / 05'29" / 20'23" / 05'08" / 04'58" / 04'39" / 04'41" / 04'45" / 05'01" / 07'47" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'42") | 1000 / 1000 |
| 2 | | 05'32" (+01'32") | 1000 / 2000 |
| 3 | | 05'24" (+01'24") | 1000 / 3000 |
| 4 | | 05'36" (+01'36") | 1000 / 4000 |
| 5 | | 06'07" (+02'07") | 1000 / 5000 |
| 6 | | 06'06" (+02'06") | 1000 / 6000 |
| 7 | | 05'29" (+01'29") | 1000 / 7000 |
| 8 | | 05'35" (+01'35") | 591 / 7591 |
| 9 | | 04'13" (+00'13") | 406 / 7998 |
| 10 | | 05'36" (+01'36") | 411 / 8409 |
| 11 | | 04'15" (+00'15") | 411 / 8821 |
| 12 | | 05'25" (+01'25") | 411 / 9233 |
| 13 | | 04'15" (+00'15") | 410 / 9644 |
| 14 | | 05'25" (+01'25") | 414 / 10058 |
| 15 | | 04'16" (+00'16") | 403 / 10461 |
| 16 | | 05'25" (+01'25") | 411 / 10872 |
| 17 | | 04'07" (+00'07") | 406 / 11278 |
| 18 | | 05'23" (+01'23") | 416 / 11695 |
| 19 | | 04'09" (+00'09") | 409 / 12105 |
| 20 | | 05'20" (+01'20") | 415 / 12521 |
| 21 | | 04'13" (+00'13") | 410 / 12931 |
| 22 | | 05'25" (+01'25") | 416 / 13347 |
| 23 | | 04'00" | 404 / 13752 |
| 24 | | 05'47" (+01'47") | 450 / 14203 |
| 25 | | 06'01" (+02'01") | 929 / 15133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 265.86 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'25" | 00:16'41" |
| 4 | 05'36" | 00:22'17" |
| 5 | 06'07" | 00:28'24" |
| 6 | 22'44" | 00:51'08" |
| 7 | 05'29" | 00:56'37" |
| 8 | 20'23" | 01:17'00" |
| 9 | 05'08" | 01:22'08" |
| 10 | 04'58" | 01:27'06" |
| 11 | 04'39" | 01:31'45" |
| 12 | 04'41" | 01:36'26" |
| 13 | 04'45" | 01:41'11" |
| 14 | 05'01" | 01:46'12" |
| 15 | 07'47" | 01:53'59" |
| 15.1 | 05'36" | 01:54'44" |
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