12.1 km | 00:54:46 | 04:32/km日期: 2024-01-16 18:34 - 平均心率: 172 - 卡路里: 525 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 76.5
Pace: 04'31" / 04'32" / 04'29" / 04'28" / 04'28" / 04'26" / 04'29" / 04'32" / 04'35" / 04'37" / 04'42" / 04'40" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'03") | 402 / 402 |
| 2 | | 04'31" (+00'06") | 405 / 807 |
| 3 | | 04'36" (+00'11") | 396 / 1204 |
| 4 | | 04'30" (+00'05") | 402 / 1607 |
| 5 | | 04'32" (+00'07") | 402 / 2009 |
| 6 | | 04'32" (+00'07") | 398 / 2407 |
| 7 | | 04'25" | 404 / 2812 |
| 8 | | 04'30" (+00'05") | 397 / 3210 |
| 9 | | 04'29" (+00'04") | 401 / 3611 |
| 10 | | 04'25" | 405 / 4017 |
| 11 | | 04'25" | 405 / 4423 |
| 12 | | 04'33" (+00'08") | 396 / 4820 |
| 13 | | 04'25" | 403 / 5223 |
| 14 | | 04'25" | 405 / 5629 |
| 15 | | 04'26" (+00'01") | 402 / 6031 |
| 16 | | 04'29" (+00'04") | 401 / 6432 |
| 17 | | 04'29" (+00'04") | 404 / 6837 |
| 18 | | 04'27" (+00'02") | 405 / 7243 |
| 19 | | 04'30" (+00'05") | 404 / 7648 |
| 20 | | 04'36" (+00'11") | 397 / 8045 |
| 21 | | 04'35" (+00'10") | 403 / 8449 |
| 22 | | 04'31" (+00'06") | 398 / 8847 |
| 23 | | 04'36" (+00'11") | 397 / 9245 |
| 24 | | 04'37" (+00'12") | 399 / 9645 |
| 25 | | 04'40" (+00'15") | 400 / 10045 |
| 26 | | 04'41" (+00'16") | 399 / 10445 |
| 27 | | 04'42" (+00'17") | 403 / 10849 |
| 28 | | 04'38" (+00'13") | 405 / 11255 |
| 29 | | 04'45" (+00'20") | 398 / 11653 |
| 30 | | 04'34" (+00'09") | 404 / 12057 |
| 31 | | 01'51" | 6 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
127.00 km 
NIKE Alphafly Next%白 累積 :
662.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'32" | 00:09'03" |
| 3 | 04'29" | 00:13'32" |
| 4 | 04'28" | 00:18'00" |
| 5 | 04'28" | 00:22'28" |
| 6 | 04'26" | 00:26'54" |
| 7 | 04'29" | 00:31'23" |
| 8 | 04'32" | 00:35'55" |
| 9 | 04'35" | 00:40'30" |
| 10 | 04'37" | 00:45'07" |
| 11 | 04'42" | 00:49'49" |
| 12 | 04'40" | 00:54'29" |
| 12.1 | 04'22" | 00:54'46" |
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