|  187.5 km | 10:08:26 | 18.5 km/h日期: 2024-01-20 06:37 - 平均心率: 120 - 卡路里: 3380 Cal - 溫度: 17°C - 濕度: 93.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.09 (-5.22) | 5000 / 5000 | | 2 | | 15.58 (-15.72) | 5000 / 10000 | | 3 | | 21.56 (-9.75) | 5000 / 15000 | | 4 | | 27.91 (-3.40) | 5000 / 20000 | | 5 | | 21.69 (-9.62) | 5000 / 25000 |
| 6 | | 16.74 (-14.56) | 5000 / 30000 | | 7 | | 30.25 (-1.05) | 5000 / 35000 | | 8 | | 28.80 (-2.50) | 5000 / 40000 | | 9 | | 11.50 (-19.80) | 5000 / 45000 | | 10 | | 9.60 (-21.70) | 5000 / 50000 | | 11 | | 27.48 (-3.82) | 5000 / 55000 | | 12 | | 25.71 (-5.59) | 5000 / 60000 | | 13 | | 25.71 (-5.59) | 5000 / 65000 | | 14 | | 18.85 (-12.46) | 5000 / 70000 | | 15 | | 26.09 (-5.22) | 5000 / 75000 | | 16 | | 27.48 (-3.82) | 5000 / 80000 | | 17 | | 25.90 (-5.41) | 5000 / 85000 | | 18 | | 9.47 (-21.83) | 5000 / 90000 | | 19 | | 23.84 (-7.46) | 5000 / 95000 | | 20 | | 24.66 (-6.65) | 5000 / 100000 | | 21 | | 22.09 (-9.22) | 5000 / 105000 | | 22 | | 22.09 (-9.22) | 5000 / 110000 | | 23 | | 5.11 (-26.19) | 5000 / 115000 | | 24 | | 20.57 (-10.73) | 5000 / 120000 | | 25 | | 23.84 (-7.46) | 5000 / 125000 | | 26 | | 22.50 (-8.80) | 5000 / 130000 | | 27 | | 13.85 (-17.46) | 5000 / 135000 | | 28 | | 21.95 (-9.35) | 5000 / 140000 | | 29 | | 31.30 | 5000 / 145000 | | 30 | | 25.35 (-5.95) | 5000 / 150000 | | 31 | | 6.34 (-24.97) | 5000 / 155000 | | 32 | | 31.30 | 5000 / 160000 | | 33 | | 29.27 (-2.04) | 5000 / 165000 | | 34 | | 24.32 (-6.98) | 5000 / 170000 | | 35 | | 24.83 (-6.48) | 5000 / 175000 | | 36 | | 29.03 (-2.27) | 5000 / 180000 | | 37 | | 27.48 (-3.82) | 5000 / 185000 | | 38 | | 26.09 (-5.22) | 2457 / 187457 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 371.52 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.9 | 0.0 % | | 2 | 27.5 | 0.0 % | | 3 | 32.1 | 0.0 % | | 4 | 29.0 | 0.0 % | | 5 | 21.6 | 0.0 % | | 6 | 16.4 | 0.0 % | | 7 | 11.8 | 0.0 % | | 8 | 15.1 | 0.0 % | | 9 | 13.8 | 0.0 % | | 10 | 26.5 | 0.0 % | | 11 | 17.9 | 0.0 % | | 12 | 27.3 | 0.0 % | | 13 | 19.1 | 0.0 % | | 14 | 18.6 | 0.0 % | | 15 | 29.0 | 0.0 % | | 16 | 30.3 | 0.0 % | | 17 | 24.3 | 0.0 % | | 18 | 37.1 | 0.0 % | | 19 | 24.5 | 0.0 % | | 20 | 26.7 | 0.0 % | | 21 | 31.6 | 0.0 % | | 22 | 24.8 | 0.0 % | | 23 | 21.7 | 0.0 % | | 24 | 25.4 | 0.0 % | | 25 | 13.5 | 0.0 % | | 26 | 19.1 | 0.0 % | | 27 | 20.5 | 0.0 % | | 28 | 24.7 | 0.0 % | | 29 | 9.0 | 0.0 % | | 30 | 21.8 | 0.0 % | | 31 | 32.7 | 0.0 % | | 32 | 30.8 | 0.0 % | | 33 | 29.5 | 0.0 % | | 34 | 26.7 | 0.0 % | | 35 | 31.6 | 0.0 % | | 36 | 28.3 | 0.0 % | | 37 | 31.3 | 0.0 % | | 38 | 30.0 | 0.0 % | | 39 | 24.3 | 0.0 % | | 40 | 30.5 | 0.0 % | | 41 | 28.1 | 0.0 % | | 42 | 34.0 | 0.0 % | | 43 | 33.0 | 0.0 % | | 44 | 33.0 | 0.0 % | | 45 | 3.2 | 0.0 % | | 46 | 3.1 | 0.0 % | | 47 | 23.1 | 0.0 % | | 48 | 24.3 | 0.0 % | | 49 | 25.9 | 0.0 % | | 50 | 14.2 | 0.0 % | | 51 | 28.3 | 0.0 % | | 52 | 27.5 | 0.0 % | | 53 | 27.7 | 0.0 % | | 54 | 26.7 | 0.0 % | | 55 | 26.5 | 0.0 % | | 56 | 26.9 | 0.0 % | | 57 | 24.8 | 0.0 % | | 58 | 23.7 | 0.0 % | | 59 | 25.2 | 0.0 % | | 60 | 28.3 | 0.0 % | | 61 | 22.4 | 0.0 % | | 62 | 24.7 | 0.0 % | | 63 | 28.1 | 0.0 % | | 64 | 25.4 | 0.0 % | | 65 | 28.6 | 0.0 % | | 66 | 28.3 | 0.0 % | | 67 | 9.0 | 0.0 % | | 68 | 22.5 | 0.0 % | | 69 | 26.3 | 0.0 % | | 70 | 26.7 | 0.0 % | | 71 | 26.3 | 0.0 % | | 72 | 28.3 | 0.0 % | | 73 | 22.9 | 0.0 % | | 74 | 27.7 | 0.0 % | | 75 | 25.7 | 0.0 % | | 76 | 26.1 | 0.0 % | | 77 | 29.8 | 0.0 % | | 78 | 27.5 | 0.0 % | | 79 | 26.7 | 0.0 % | | 80 | 27.5 | 0.0 % | | 81 | 27.1 | 0.0 % | | 82 | 21.1 | 0.0 % | | 83 | 27.5 | 0.0 % | | 84 | 26.7 | 0.0 % | | 85 | 28.1 | 0.0 % | | 86 | 25.4 | 0.0 % | | 87 | 25.4 | 0.0 % | | 88 | 4.1 | 0.0 % | | 89 | 6.0 | 0.0 % | | 90 | 24.8 | 0.0 % | | 91 | 24.7 | 0.0 % | | 92 | 25.0 | 0.0 % | | 93 | 22.2 | 0.0 % | | 94 | 26.1 | 0.0 % | | 95 | 21.3 | 0.0 % | | 96 | 23.4 | 0.0 % | | 97 | 22.6 | 0.0 % | | 98 | 24.8 | 0.0 % | | 99 | 27.7 | 0.0 % | | 100 | 25.2 | 0.0 % | | 101 | 23.7 | 0.0 % | | 102 | 13.6 | 0.0 % | | 103 | 26.9 | 0.0 % | | 104 | 26.5 | 0.0 % | | 105 | 27.9 | 0.0 % | | 106 | 22.5 | 0.0 % | | 107 | 24.2 | 0.0 % | | 108 | 18.0 | 0.0 % | | 109 | 23.5 | 0.0 % | | 110 | 23.5 | 0.0 % | | 111 | 17.6 | 0.0 % | | 112 | 1.9 | 0.0 % | | 113 | 3.1 | 0.0 % | | 114 | 27.3 | 0.0 % | | 115 | 30.5 | 0.0 % | | 116 | 30.3 | 0.0 % | | 117 | 31.3 | 0.0 % | | 118 | 31.6 | 0.0 % | | 119 | 14.8 | 0.0 % | | 120 | 12.5 | 0.0 % | | 121 | 16.0 | 0.0 % | | 122 | 24.3 | 0.0 % | | 123 | 30.0 | 0.0 % | | 124 | 27.1 | 0.0 % | | 125 | 27.5 | 0.0 % | | 126 | 24.7 | 0.0 % | | 127 | 20.5 | 0.0 % | | 128 | 23.8 | 0.0 % | | 129 | 20.7 | 0.0 % | | 130 | 23.4 | 0.0 % | | 131 | 26.5 | 0.0 % | | 132 | 22.1 | 0.0 % | | 133 | 10.8 | 0.0 % | | 134 | 7.8 | 0.0 % | | 135 | 17.3 | 0.0 % | | 136 | 15.9 | 0.0 % | | 137 | 21.7 | 0.0 % | | 138 | 22.8 | 0.0 % | | 139 | 30.3 | 0.0 % | | 140 | 23.1 | 0.0 % | | 141 | 28.8 | 0.0 % | | 142 | 28.8 | 0.0 % | | 143 | 31.6 | 0.0 % | | 144 | 34.0 | 0.0 % | | 145 | 34.0 | 0.0 % | | 146 | 22.6 | 0.0 % | | 147 | 22.5 | 0.0 % | | 148 | 28.8 | 0.0 % | | 149 | 27.3 | 0.0 % | | 150 | 26.5 | 0.0 % | | 151 | 1.6 | 0.0 % | | 152 | 14.0 | 0.0 % | | 153 | 29.5 | 0.0 % | | 154 | 32.1 | 0.0 % | | 155 | 27.1 | 0.0 % | | 156 | 27.5 | 0.0 % | | 157 | 33.3 | 0.0 % | | 158 | 32.1 | 0.0 % | | 159 | 32.1 | 0.0 % | | 160 | 30.8 | 0.0 % | | 161 | 32.1 | 0.0 % | | 162 | 31.6 | 0.0 % | | 163 | 33.0 | 0.0 % | | 164 | 20.2 | 0.0 % | | 165 | 33.6 | 0.0 % | | 166 | 29.5 | 0.0 % | | 167 | 29.0 | 0.0 % | | 168 | 16.7 | 0.0 % | | 169 | 22.5 | 0.0 % | | 170 | 30.3 | 0.0 % | | 171 | 27.3 | 0.0 % | | 172 | 30.5 | 0.0 % | | 173 | 26.1 | 0.0 % | | 174 | 18.7 | 0.0 % | | 175 | 24.2 | 0.0 % | | 176 | 25.7 | 0.0 % | | 177 | 35.3 | 0.0 % | | 178 | 28.8 | 0.0 % | | 179 | 30.8 | 0.0 % | | 180 | 26.3 | 0.0 % | | 181 | 30.3 | 0.0 % | | 182 | 31.3 | 0.0 % | | 183 | 25.9 | 0.0 % | | 184 | 30.0 | 0.0 % | | 185 | 22.2 | 0.0 % | | 186 | 25.4 | 0.0 % | | 187 | 35.0 | 0.0 % | | 187.5 | 17.2 | 0.0 % |
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