13.2 km | 01:37:54 | 07:26/km日期: 2024-01-20 08:54 - 平均心率: 144 - 卡路里: 687 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 97.3
Pace: 07'06" / 06'44" / 07'07" / 06'27" / 09'12" / 07'19" / 08'22" / 06'51" / 08'03" / 07'24" / 06'57" / 07'07" / 07'07" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'40") | 1000 / 1000 |
2 | | 06'44" (+00'18") | 1000 / 2000 |
3 | | 07'06" (+00'40") | 1000 / 3000 |
4 | | 06'26" | 1000 / 4000 |
5 | | 09'12" (+02'46") | 1000 / 5000 |
6 | | 07'19" (+00'53") | 1000 / 6000 |
7 | | 08'21" (+01'55") | 1000 / 7000 |
8 | | 06'51" (+00'25") | 1000 / 8000 |
9 | | 08'03" (+01'37") | 1000 / 9000 |
10 | | 07'24" (+00'58") | 1000 / 10000 |
11 | | 06'56" (+00'30") | 1000 / 11000 |
12 | | 07'06" (+00'40") | 1000 / 12000 |
13 | | 07'07" (+00'41") | 1000 / 13000 |
14 | | 12'22" (+05'56") | 171 / 13171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
78.18 km ASICS MAGIC SPEED 2 累積 :
604.8 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'44" | 00:13'50" |
3 | 07'07" | 00:20'57" |
4 | 06'27" | 00:27'24" |
5 | 09'12" | 00:36'36" |
6 | 07'19" | 00:43'55" |
7 | 08'22" | 00:52'17" |
8 | 06'51" | 00:59'08" |
9 | 08'03" | 01:07'11" |
10 | 07'24" | 01:14'35" |
11 | 06'57" | 01:21'32" |
12 | 07'07" | 01:28'39" |
13 | 07'07" | 01:35'46" |
13.2 | 12'24" | 01:37'54" |