18.4 km | 02:19:51 | 07:35/km日期: 2024-01-20 06:03 - 總爬升: 164 m - 平均心率: 123 - 卡路里: 1300 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 90.5
Pace: 04'50" / 06'17" / 06'09" / 07'03" / 05'46" / 06'03" / 11'52" / 14'51" / 06'14" / 07'56" / 06'26" / 09'02" / 07'30" / 06'47" / 12'00" / 11'02" / 10'50" / 11'37" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'41") | 1000 / 1000 |
| 2 | | 06'17" (+00'31") | 1000 / 2000 |
| 3 | | 06'08" (+00'22") | 1000 / 3000 |
| 4 | | 06'39" (+00'53") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'02" (+00'16") | 1000 / 6000 |
| 7 | | 07'48" (+02'02") | 1000 / 7000 |
| 8 | | 07'07" (+01'21") | 1000 / 8000 |
| 9 | | 06'14" (+00'28") | 1000 / 9000 |
| 10 | | 06'40" (+00'54") | 1000 / 10000 |
| 11 | | 06'25" (+00'39") | 1000 / 11000 |
| 12 | | 06'45" (+00'59") | 1000 / 12000 |
| 13 | | 07'18" (+01'32") | 1000 / 13000 |
| 14 | | 06'46" (+01'00") | 1000 / 14000 |
| 15 | | 07'56" (+02'10") | 1000 / 15000 |
| 16 | | 11'01" (+05'15") | 1000 / 16000 |
| 17 | | 10'50" (+05'04") | 1000 / 17000 |
| 18 | | 11'33" (+05'47") | 1000 / 18000 |
| 19 | | 13'33" (+07'47") | 442 / 18442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
284.40 km 
索康尼 AX ON3小白 累積 :
1682.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'17" | 00:11'07" |
| 3 | 06'09" | 00:17'16" |
| 4 | 07'03" | 00:24'19" |
| 5 | 05'46" | 00:30'05" |
| 6 | 06'03" | 00:36'08" |
| 7 | 11'52" | 00:48'00" |
| 8 | 14'51" | 01:02'51" |
| 9 | 06'14" | 01:09'05" |
| 10 | 07'56" | 01:17'01" |
| 11 | 06'26" | 01:23'27" |
| 12 | 09'02" | 01:32'29" |
| 13 | 07'30" | 01:39'59" |
| 14 | 06'47" | 01:46'46" |
| 15 | 12'00" | 01:58'46" |
| 16 | 11'02" | 02:09'48" |
| 17 | 10'50" | 02:20'38" |
| 18 | 11'37" | 02:32'15" |
| 18.4 | 14'40" | 02:38'45" |
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