21.2 km | 01:40:16 | 04:43/km日期: 2024-01-20 13:06 - 平均心率: 152 - 卡路里: 1080 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74.9
Pace: 05'32" / 05'19" / 04'58" / 04'51" / 04'42" / 04'39" / 04'33" / 04'33" / 04'32" / 04'26" / 04'26" / 04'17" / 04'24" / 04'39" / 04'37" / 04'39" / 04'31" / 04'24" / 04'36" / 05'06" / 04'32" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'16") | 1000 / 1000 |
| 2 | | 05'18" (+01'02") | 1000 / 2000 |
| 3 | | 04'58" (+00'42") | 1000 / 3000 |
| 4 | | 04'50" (+00'34") | 1000 / 4000 |
| 5 | | 04'42" (+00'26") | 1000 / 5000 |
| 6 | | 04'38" (+00'22") | 1000 / 6000 |
| 7 | | 04'33" (+00'17") | 1000 / 7000 |
| 8 | | 04'33" (+00'17") | 1000 / 8000 |
| 9 | | 04'32" (+00'16") | 1000 / 9000 |
| 10 | | 04'25" (+00'09") | 1000 / 10000 |
| 11 | | 04'26" (+00'10") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'23" (+00'07") | 1000 / 13000 |
| 14 | | 04'39" (+00'23") | 1000 / 14000 |
| 15 | | 04'36" (+00'20") | 1000 / 15000 |
| 16 | | 04'38" (+00'22") | 1000 / 16000 |
| 17 | | 04'31" (+00'15") | 1000 / 17000 |
| 18 | | 04'24" (+00'08") | 1000 / 18000 |
| 19 | | 04'36" (+00'20") | 1000 / 19000 |
| 20 | | 05'05" (+00'49") | 1000 / 20000 |
| 21 | | 04'32" (+00'16") | 1000 / 21000 |
| 22 | | 08'11" (+03'55") | 243 / 21243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
353.30 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 04'58" | 00:15'49" |
| 4 | 04'51" | 00:20'40" |
| 5 | 04'42" | 00:25'22" |
| 6 | 04'39" | 00:30'01" |
| 7 | 04'33" | 00:34'34" |
| 8 | 04'33" | 00:39'07" |
| 9 | 04'32" | 00:43'39" |
| 10 | 04'26" | 00:48'05" |
| 11 | 04'26" | 00:52'31" |
| 12 | 04'17" | 00:56'48" |
| 13 | 04'24" | 01:01'12" |
| 14 | 04'39" | 01:05'51" |
| 15 | 04'37" | 01:10'28" |
| 16 | 04'39" | 01:15'07" |
| 17 | 04'31" | 01:19'38" |
| 18 | 04'24" | 01:24'02" |
| 19 | 04'36" | 01:28'38" |
| 20 | 05'06" | 01:33'44" |
| 21 | 04'32" | 01:38'16" |
| 21.2 | 07'47" | 01:40'10" |
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