161.2 km | 18:48:28 | 06:59/km日期: 2024-01-13 17:59 - 平均心率: 139 - 卡路里: 12004 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 58.5
Pace: 05'49" / 05'32" / 05'26" / 05'28" / 05'19" / 05'25" / 05'12" / 05'23" / 05'21" / 05'19" / 05'21" / 05'22" / 05'18" / 05'12" / 05'19" / 05'17" / 05'19" / 05'17" / 05'22" / 05'28" / 05'20" / 05'43" / 05'28" / 05'36" / 06'03" / 05'41" / 05'37" / 05'35" / 05'46" / 05'48" / 05'46" / 07'19" / 05'39" / 05'48" / 05'48" / 06'07" / 05'53" / 06'04" / 09'15" / 05'57" / 06'04" / 06'03" / 11'51" / 05'58" / 06'09" / 06'05" / 07'45" / 06'07" / 06'00" / 09'03" / 05'41" / 05'55" / 05'59" / 08'44" / 06'09" / 06'14" / 05'56" / 05'56" / 06'06" / 06'10" / 12'02" / 06'16" / 06'32" / 06'30" / 06'17" / 06'27" / 06'34" / 07'28" / 06'46" / 06'48" / 06'33" / 12'43" / 06'27" / 06'29" / 09'27" / 06'28" / 06'44" / 06'54" / 07'16" / 06'42" / 07'01" / 13'19" / 06'47" / 06'49" / 06'51" / 13'14" / 06'48" / 07'09" / 07'02" / 14'02" / 07'01" / 06'36" / 06'39" / 06'57" / 07'10" / 06'36" / 07'45" / 06'57" / 06'40" / 09'05" / 06'50" / 07'03" / 06'40" / 09'46" / 06'39" / 06'44" / 10'13" / 06'40" / 06'59" / 06'51" / 13'59" / 06'08" / 06'13" / 06'15" / 06'57" / 06'20" / 06'16" / 07'04" / 06'12" / 06'33" / 06'21" / 09'22" / 06'29" / 06'42" / 09'22" / 06'35" / 06'39" / 06'40" / 07'29" / 06'42" / 06'46" / 10'43" / 07'27" / 06'57" / 06'56" / 10'13" / 07'01" / 07'35" / 06'51" / 08'02" / 07'49" / 07'19" / 10'27" / 07'13" / 07'13" / 09'30" / 07'13" / 07'16" / 07'13" / 13'45" / 07'09" / 07'01" / 07'01" / 09'00" / 06'26" / 06'27" / 06'36" / 06'10" / 06'24" / 06'28" / 06'30" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 1000 / 1000 |
| 2 | | 05'32" (+00'21") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'21" (+00'10") | 1000 / 12000 |
| 13 | | 05'17" (+00'06") | 1000 / 13000 |
| 14 | | 05'12" (+00'01") | 1000 / 14000 |
| 15 | | 05'18" (+00'07") | 1000 / 15000 |
| 16 | | 05'16" (+00'05") | 1000 / 16000 |
| 17 | | 05'19" (+00'08") | 1000 / 17000 |
| 18 | | 05'17" (+00'06") | 1000 / 18000 |
| 19 | | 05'21" (+00'10") | 1000 / 19000 |
| 20 | | 05'27" (+00'16") | 1000 / 20000 |
| 21 | | 05'20" (+00'09") | 1000 / 21000 |
| 22 | | 05'43" (+00'32") | 1000 / 22000 |
| 23 | | 05'27" (+00'16") | 1000 / 23000 |
| 24 | | 05'36" (+00'25") | 1000 / 24000 |
| 25 | | 06'03" (+00'52") | 1000 / 25000 |
| 26 | | 05'40" (+00'29") | 1000 / 26000 |
| 27 | | 05'36" (+00'25") | 1000 / 27000 |
| 28 | | 05'35" (+00'24") | 1000 / 28000 |
| 29 | | 05'45" (+00'34") | 1000 / 29000 |
| 30 | | 05'47" (+00'36") | 1000 / 30000 |
| 31 | | 05'46" (+00'35") | 1000 / 31000 |
| 32 | | 07'18" (+02'07") | 1000 / 32000 |
| 33 | | 05'38" (+00'27") | 1000 / 33000 |
| 34 | | 05'48" (+00'37") | 1000 / 34000 |
| 35 | | 05'47" (+00'36") | 1000 / 35000 |
| 36 | | 06'07" (+00'56") | 1000 / 36000 |
| 37 | | 05'53" (+00'42") | 1000 / 37000 |
| 38 | | 06'03" (+00'52") | 1000 / 38000 |
| 39 | | 09'14" (+04'03") | 1000 / 39000 |
| 40 | | 05'57" (+00'46") | 1000 / 40000 |
| 41 | | 06'03" (+00'52") | 1000 / 41000 |
| 42 | | 06'02" (+00'51") | 1000 / 42000 |
| 43 | | 11'51" (+06'40") | 1000 / 43000 |
| 44 | | 05'57" (+00'46") | 1000 / 44000 |
| 45 | | 06'09" (+00'58") | 1000 / 45000 |
| 46 | | 06'04" (+00'53") | 1000 / 46000 |
| 47 | | 07'45" (+02'34") | 1000 / 47000 |
| 48 | | 06'06" (+00'55") | 1000 / 48000 |
| 49 | | 06'00" (+00'49") | 1000 / 49000 |
| 50 | | 09'03" (+03'52") | 1000 / 50000 |
| 51 | | 05'40" (+00'29") | 1000 / 51000 |
| 52 | | 05'55" (+00'44") | 1000 / 52000 |
| 53 | | 05'58" (+00'47") | 1000 / 53000 |
| 54 | | 08'44" (+03'33") | 1000 / 54000 |
| 55 | | 06'08" (+00'57") | 1000 / 55000 |
| 56 | | 06'14" (+01'03") | 1000 / 56000 |
| 57 | | 05'55" (+00'44") | 1000 / 57000 |
| 58 | | 05'56" (+00'45") | 1000 / 58000 |
| 59 | | 06'06" (+00'55") | 1000 / 59000 |
| 60 | | 06'09" (+00'58") | 1000 / 60000 |
| 61 | | 12'02" (+06'51") | 1000 / 61000 |
| 62 | | 06'15" (+01'04") | 1000 / 62000 |
| 63 | | 06'31" (+01'20") | 1000 / 63000 |
| 64 | | 06'30" (+01'19") | 1000 / 64000 |
| 65 | | 06'17" (+01'06") | 1000 / 65000 |
| 66 | | 06'26" (+01'15") | 1000 / 66000 |
| 67 | | 06'34" (+01'23") | 1000 / 67000 |
| 68 | | 07'28" (+02'17") | 1000 / 68000 |
| 69 | | 06'46" (+01'35") | 1000 / 69000 |
| 70 | | 06'47" (+01'36") | 1000 / 70000 |
| 71 | | 06'32" (+01'21") | 1000 / 71000 |
| 72 | | 12'43" (+07'32") | 1000 / 72000 |
| 73 | | 06'26" (+01'15") | 1000 / 73000 |
| 74 | | 06'29" (+01'18") | 1000 / 74000 |
| 75 | | 09'26" (+04'15") | 1000 / 75000 |
| 76 | | 06'27" (+01'16") | 1000 / 76000 |
| 77 | | 06'44" (+01'33") | 1000 / 77000 |
| 78 | | 06'53" (+01'42") | 1000 / 78000 |
| 79 | | 07'16" (+02'05") | 1000 / 79000 |
| 80 | | 06'41" (+01'30") | 1000 / 80000 |
| 81 | | 07'01" (+01'50") | 1000 / 81000 |
| 82 | | 13'18" (+08'07") | 1000 / 82000 |
| 83 | | 06'46" (+01'35") | 1000 / 83000 |
| 84 | | 06'49" (+01'38") | 1000 / 84000 |
| 85 | | 06'50" (+01'39") | 1000 / 85000 |
| 86 | | 13'14" (+08'03") | 1000 / 86000 |
| 87 | | 06'47" (+01'36") | 1000 / 87000 |
| 88 | | 07'09" (+01'58") | 1000 / 88000 |
| 89 | | 07'01" (+01'50") | 1000 / 89000 |
| 90 | | 14'01" (+08'50") | 1000 / 90000 |
| 91 | | 07'00" (+01'49") | 1000 / 91000 |
| 92 | | 06'36" (+01'25") | 1000 / 92000 |
| 93 | | 06'38" (+01'27") | 1000 / 93000 |
| 94 | | 06'56" (+01'45") | 1000 / 94000 |
| 95 | | 07'09" (+01'58") | 1000 / 95000 |
| 96 | | 06'36" (+01'25") | 1000 / 96000 |
| 97 | | 07'44" (+02'33") | 1000 / 97000 |
| 98 | | 06'56" (+01'45") | 1000 / 98000 |
| 99 | | 06'40" (+01'29") | 1000 / 99000 |
| 100 | | 09'05" (+03'54") | 1000 / 100000 |
| 101 | | 06'49" (+01'38") | 1000 / 101000 |
| 102 | | 07'03" (+01'52") | 1000 / 102000 |
| 103 | | 06'39" (+01'28") | 1000 / 103000 |
| 104 | | 09'46" (+04'35") | 1000 / 104000 |
| 105 | | 06'38" (+01'27") | 1000 / 105000 |
| 106 | | 06'44" (+01'33") | 1000 / 106000 |
| 107 | | 10'12" (+05'01") | 1000 / 107000 |
| 108 | | 06'40" (+01'29") | 1000 / 108000 |
| 109 | | 06'58" (+01'47") | 1000 / 109000 |
| 110 | | 06'51" (+01'40") | 1000 / 110000 |
| 111 | | 13'58" (+08'47") | 1000 / 111000 |
| 112 | | 06'07" (+00'56") | 1000 / 112000 |
| 113 | | 06'12" (+01'01") | 1000 / 113000 |
| 114 | | 06'15" (+01'04") | 1000 / 114000 |
| 115 | | 06'57" (+01'46") | 1000 / 115000 |
| 116 | | 06'19" (+01'08") | 1000 / 116000 |
| 117 | | 06'16" (+01'05") | 1000 / 117000 |
| 118 | | 07'04" (+01'53") | 1000 / 118000 |
| 119 | | 06'11" (+01'00") | 1000 / 119000 |
| 120 | | 06'32" (+01'21") | 1000 / 120000 |
| 121 | | 06'21" (+01'10") | 1000 / 121000 |
| 122 | | 09'21" (+04'10") | 1000 / 122000 |
| 123 | | 06'29" (+01'18") | 1000 / 123000 |
| 124 | | 06'42" (+01'31") | 1000 / 124000 |
| 125 | | 09'21" (+04'10") | 1000 / 125000 |
| 126 | | 06'35" (+01'24") | 1000 / 126000 |
| 127 | | 06'38" (+01'27") | 1000 / 127000 |
| 128 | | 06'39" (+01'28") | 1000 / 128000 |
| 129 | | 07'29" (+02'18") | 1000 / 129000 |
| 130 | | 06'42" (+01'31") | 1000 / 130000 |
| 131 | | 06'45" (+01'34") | 1000 / 131000 |
| 132 | | 10'43" (+05'32") | 1000 / 132000 |
| 133 | | 07'27" (+02'16") | 1000 / 133000 |
| 134 | | 06'57" (+01'46") | 1000 / 134000 |
| 135 | | 06'56" (+01'45") | 1000 / 135000 |
| 136 | | 10'12" (+05'01") | 1000 / 136000 |
| 137 | | 07'01" (+01'50") | 1000 / 137000 |
| 138 | | 07'34" (+02'23") | 1000 / 138000 |
| 139 | | 06'50" (+01'39") | 1000 / 139000 |
| 140 | | 08'02" (+02'51") | 1000 / 140000 |
| 141 | | 07'49" (+02'38") | 1000 / 141000 |
| 142 | | 07'18" (+02'07") | 1000 / 142000 |
| 143 | | 10'27" (+05'16") | 1000 / 143000 |
| 144 | | 07'12" (+02'01") | 1000 / 144000 |
| 145 | | 07'13" (+02'02") | 1000 / 145000 |
| 146 | | 09'30" (+04'19") | 1000 / 146000 |
| 147 | | 07'12" (+02'01") | 1000 / 147000 |
| 148 | | 07'15" (+02'04") | 1000 / 148000 |
| 149 | | 07'13" (+02'02") | 1000 / 149000 |
| 150 | | 13'45" (+08'34") | 1000 / 150000 |
| 151 | | 07'09" (+01'58") | 1000 / 151000 |
| 152 | | 07'01" (+01'50") | 1000 / 152000 |
| 153 | | 07'00" (+01'49") | 1000 / 153000 |
| 154 | | 09'00" (+03'49") | 1000 / 154000 |
| 155 | | 06'25" (+01'14") | 1000 / 155000 |
| 156 | | 06'26" (+01'15") | 1000 / 156000 |
| 157 | | 06'36" (+01'25") | 1000 / 157000 |
| 158 | | 06'10" (+00'59") | 1000 / 158000 |
| 159 | | 06'23" (+01'12") | 1000 / 159000 |
| 160 | | 06'27" (+01'16") | 1000 / 160000 |
| 161 | | 06'30" (+01'19") | 1000 / 161000 |
| 162 | | 06'36" (+01'25") | 244 / 161244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 367.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'26" | 00:16'47" |
| 4 | 05'28" | 00:22'15" |
| 5 | 05'19" | 00:27'34" |
| 6 | 05'25" | 00:32'59" |
| 7 | 05'12" | 00:38'11" |
| 8 | 05'23" | 00:43'34" |
| 9 | 05'21" | 00:48'55" |
| 10 | 05'19" | 00:54'14" |
| 11 | 05'21" | 00:59'35" |
| 12 | 05'22" | 01:04'57" |
| 13 | 05'18" | 01:10'15" |
| 14 | 05'12" | 01:15'27" |
| 15 | 05'19" | 01:20'46" |
| 16 | 05'17" | 01:26'03" |
| 17 | 05'19" | 01:31'22" |
| 18 | 05'17" | 01:36'39" |
| 19 | 05'22" | 01:42'01" |
| 20 | 05'28" | 01:47'29" |
| 21 | 05'20" | 01:52'49" |
| 22 | 05'43" | 01:58'32" |
| 23 | 05'28" | 02:04'00" |
| 24 | 05'36" | 02:09'36" |
| 25 | 06'03" | 02:15'39" |
| 26 | 05'41" | 02:21'20" |
| 27 | 05'37" | 02:26'57" |
| 28 | 05'35" | 02:32'32" |
| 29 | 05'46" | 02:38'18" |
| 30 | 05'48" | 02:44'06" |
| 31 | 05'46" | 02:49'52" |
| 32 | 07'19" | 02:57'11" |
| 33 | 05'39" | 03:02'50" |
| 34 | 05'48" | 03:08'38" |
| 35 | 05'48" | 03:14'26" |
| 36 | 06'07" | 03:20'33" |
| 37 | 05'53" | 03:26'26" |
| 38 | 06'04" | 03:32'30" |
| 39 | 09'15" | 03:41'45" |
| 40 | 05'57" | 03:47'42" |
| 41 | 06'04" | 03:53'46" |
| 42 | 06'03" | 03:59'49" |
| 43 | 11'51" | 04:11'40" |
| 44 | 05'58" | 04:17'38" |
| 45 | 06'09" | 04:23'47" |
| 46 | 06'05" | 04:29'52" |
| 47 | 07'45" | 04:37'37" |
| 48 | 06'07" | 04:43'44" |
| 49 | 06'00" | 04:49'44" |
| 50 | 09'03" | 04:58'47" |
| 51 | 05'41" | 05:04'28" |
| 52 | 05'55" | 05:10'23" |
| 53 | 05'59" | 05:16'22" |
| 54 | 08'44" | 05:25'06" |
| 55 | 06'09" | 05:31'15" |
| 56 | 06'14" | 05:37'29" |
| 57 | 05'56" | 05:43'25" |
| 58 | 05'56" | 05:49'21" |
| 59 | 06'06" | 05:55'27" |
| 60 | 06'10" | 06:01'37" |
| 61 | 12'02" | 06:13'39" |
| 62 | 06'16" | 06:19'55" |
| 63 | 06'32" | 06:26'27" |
| 64 | 06'30" | 06:32'57" |
| 65 | 06'17" | 06:39'14" |
| 66 | 06'27" | 06:45'41" |
| 67 | 06'34" | 06:52'15" |
| 68 | 07'28" | 06:59'43" |
| 69 | 06'46" | 07:06'29" |
| 70 | 06'48" | 07:13'17" |
| 71 | 06'33" | 07:19'50" |
| 72 | 12'43" | 07:32'33" |
| 73 | 06'27" | 07:39'00" |
| 74 | 06'29" | 07:45'29" |
| 75 | 09'27" | 07:54'56" |
| 76 | 06'28" | 08:01'24" |
| 77 | 06'44" | 08:08'08" |
| 78 | 06'54" | 08:15'02" |
| 79 | 07'16" | 08:22'18" |
| 80 | 06'42" | 08:29'00" |
| 81 | 07'01" | 08:36'01" |
| 82 | 13'19" | 08:49'20" |
| 83 | 06'47" | 08:56'07" |
| 84 | 06'49" | 09:02'56" |
| 85 | 06'51" | 09:09'47" |
| 86 | 13'14" | 09:23'01" |
| 87 | 06'48" | 09:29'49" |
| 88 | 07'09" | 09:36'58" |
| 89 | 07'02" | 09:44'00" |
| 90 | 14'02" | 09:58'02" |
| 91 | 07'01" | 10:05'03" |
| 92 | 06'36" | 10:11'39" |
| 93 | 06'39" | 10:18'18" |
| 94 | 06'57" | 10:25'15" |
| 95 | 07'10" | 10:32'25" |
| 96 | 06'36" | 10:39'01" |
| 97 | 07'45" | 10:46'46" |
| 98 | 06'57" | 10:53'43" |
| 99 | 06'40" | 11:00'23" |
| 100 | 09'05" | 11:09'28" |
| 101 | 06'50" | 11:16'18" |
| 102 | 07'03" | 11:23'21" |
| 103 | 06'40" | 11:30'01" |
| 104 | 09'46" | 11:39'47" |
| 105 | 06'39" | 11:46'26" |
| 106 | 06'44" | 11:53'10" |
| 107 | 10'13" | 12:03'23" |
| 108 | 06'40" | 12:10'03" |
| 109 | 06'59" | 12:17'02" |
| 110 | 06'51" | 12:23'53" |
| 111 | 13'59" | 12:37'52" |
| 112 | 06'08" | 12:44'00" |
| 113 | 06'13" | 12:50'13" |
| 114 | 06'15" | 12:56'28" |
| 115 | 06'57" | 13:03'25" |
| 116 | 06'20" | 13:09'45" |
| 117 | 06'16" | 13:16'01" |
| 118 | 07'04" | 13:23'05" |
| 119 | 06'12" | 13:29'17" |
| 120 | 06'33" | 13:35'50" |
| 121 | 06'21" | 13:42'11" |
| 122 | 09'22" | 13:51'33" |
| 123 | 06'29" | 13:58'02" |
| 124 | 06'42" | 14:04'44" |
| 125 | 09'22" | 14:14'06" |
| 126 | 06'35" | 14:20'41" |
| 127 | 06'39" | 14:27'20" |
| 128 | 06'40" | 14:34'00" |
| 129 | 07'29" | 14:41'29" |
| 130 | 06'42" | 14:48'11" |
| 131 | 06'46" | 14:54'57" |
| 132 | 10'43" | 15:05'40" |
| 133 | 07'27" | 15:13'07" |
| 134 | 06'57" | 15:20'04" |
| 135 | 06'56" | 15:27'00" |
| 136 | 10'13" | 15:37'13" |
| 137 | 07'01" | 15:44'14" |
| 138 | 07'35" | 15:51'49" |
| 139 | 06'51" | 15:58'40" |
| 140 | 08'02" | 16:06'42" |
| 141 | 07'49" | 16:14'31" |
| 142 | 07'19" | 16:21'50" |
| 143 | 10'27" | 16:32'17" |
| 144 | 07'13" | 16:39'30" |
| 145 | 07'13" | 16:46'43" |
| 146 | 09'30" | 16:56'13" |
| 147 | 07'13" | 17:03'26" |
| 148 | 07'16" | 17:10'42" |
| 149 | 07'13" | 17:17'55" |
| 150 | 13'45" | 17:31'40" |
| 151 | 07'09" | 17:38'49" |
| 152 | 07'01" | 17:45'50" |
| 153 | 07'01" | 17:52'51" |
| 154 | 09'00" | 18:01'51" |
| 155 | 06'26" | 18:08'17" |
| 156 | 06'27" | 18:14'44" |
| 157 | 06'36" | 18:21'20" |
| 158 | 06'10" | 18:27'30" |
| 159 | 06'24" | 18:33'54" |
| 160 | 06'28" | 18:40'22" |
| 161 | 06'30" | 18:46'52" |
| 161.2 | 06'36" | 18:48'29" |
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