31.1 km | 04:35:46 | 08:51/km日期: 2024-01-21 07:14 - 總爬升: 280 m - 平均心率: 142 - 卡路里: 2014 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 82.8
Pace: 07'38" / 07'09" / 06'54" / 06'39" / 06'40" / 07'15" / 10'55" / 07'13" / 08'57" / 07'24" / 06'38" / 07'13" / 07'21" / 15'52" / 08'02" / 13'13" / 10'36" / 07'59" / 07'30" / 07'25" / 07'01" / 10'10" / 08'10" / 07'24" / 07'52" / 08'10" / 07'48" / 09'28" / 10'00" / 11'18" / 14'46" / 42'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'02") | 1000 / 1000 |
| 2 | | 07'08" (+00'31") | 1000 / 2000 |
| 3 | | 06'53" (+00'16") | 1000 / 3000 |
| 4 | | 06'39" (+00'02") | 1000 / 4000 |
| 5 | | 06'40" (+00'03") | 1000 / 5000 |
| 6 | | 07'14" (+00'37") | 1000 / 6000 |
| 7 | | 10'54" (+04'17") | 1000 / 7000 |
| 8 | | 07'12" (+00'35") | 1000 / 8000 |
| 9 | | 08'57" (+02'20") | 1000 / 9000 |
| 10 | | 07'23" (+00'46") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 07'13" (+00'36") | 1000 / 12000 |
| 13 | | 07'20" (+00'43") | 1000 / 13000 |
| 14 | | 15'52" (+09'15") | 1000 / 14000 |
| 15 | | 08'01" (+01'24") | 1000 / 15000 |
| 16 | | 11'22" (+04'45") | 1000 / 16000 |
| 17 | | 12'26" (+05'49") | 1000 / 17000 |
| 18 | | 07'59" (+01'22") | 1000 / 18000 |
| 19 | | 07'30" (+00'53") | 1000 / 19000 |
| 20 | | 07'24" (+00'47") | 1000 / 20000 |
| 21 | | 07'00" (+00'23") | 1000 / 21000 |
| 22 | | 10'10" (+03'33") | 1000 / 22000 |
| 23 | | 08'09" (+01'32") | 1000 / 23000 |
| 24 | | 07'24" (+00'47") | 1000 / 24000 |
| 25 | | 07'51" (+01'14") | 1000 / 25000 |
| 26 | | 08'10" (+01'33") | 1000 / 26000 |
| 27 | | 07'47" (+01'10") | 1000 / 27000 |
| 28 | | 09'28" (+02'51") | 1000 / 28000 |
| 29 | | 10'00" (+03'23") | 1000 / 29000 |
| 30 | | 11'17" (+04'40") | 1000 / 30000 |
| 31 | | 14'46" (+08'09") | 1000 / 31000 |
| 32 | | 41'57" (+35'20") | 121 / 31121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 362.20 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'09" | 00:14'47" |
| 3 | 06'54" | 00:21'41" |
| 4 | 06'39" | 00:28'20" |
| 5 | 06'40" | 00:35'00" |
| 6 | 07'15" | 00:42'15" |
| 7 | 10'55" | 00:53'10" |
| 8 | 07'13" | 01:00'23" |
| 9 | 08'57" | 01:09'20" |
| 10 | 07'24" | 01:16'44" |
| 11 | 06'38" | 01:23'22" |
| 12 | 07'13" | 01:30'35" |
| 13 | 07'21" | 01:37'56" |
| 14 | 15'52" | 01:53'48" |
| 15 | 08'02" | 02:01'50" |
| 16 | 13'13" | 02:15'03" |
| 17 | 10'36" | 02:25'39" |
| 18 | 07'59" | 02:33'38" |
| 19 | 07'30" | 02:41'08" |
| 20 | 07'25" | 02:48'33" |
| 21 | 07'01" | 02:55'34" |
| 22 | 10'10" | 03:05'44" |
| 23 | 08'10" | 03:13'54" |
| 24 | 07'24" | 03:21'18" |
| 25 | 07'52" | 03:29'10" |
| 26 | 08'10" | 03:37'20" |
| 27 | 07'48" | 03:45'08" |
| 28 | 09'28" | 03:54'36" |
| 29 | 10'00" | 04:04'36" |
| 30 | 11'18" | 04:15'54" |
| 31 | 14'46" | 04:30'40" |
| 31.1 | 42'00" | 04:35'47" |
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