51.5 km | 08:22:51 | 09:46/km日期: 2024-01-21 05:00 - 總爬升: 1602 m - 平均心率: 151 - 卡路里: 3687 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 91.1
Pace: 07'47" / 06'36" / 07'35" / 07'17" / 07'55" / 07'53" / 07'11" / 08'51" / 08'36" / 08'44" / 08'44" / 08'41" / 13'04" / 09'37" / 10'33" / 08'41" / 11'32" / 12'30" / 09'27" / 12'11" / 07'17" / 06'38" / 13'52" / 07'13" / 07'05" / 11'16" / 09'55" / 11'42" / 18'56" / 12'04" / 14'01" / 08'39" / 07'52" / 12'00" / 11'10" / 08'00" / 08'38" / 07'58" / 14'23" / 08'07" / 08'50" / 09'54" / 09'12" / 14'39" / 08'34" / 08'12" / 08'53" / 11'48" / 09'35" / 09'09" / 08'36" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'11") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 07'35" (+00'59") | 1000 / 3000 |
| 4 | | 07'16" (+00'40") | 1000 / 4000 |
| 5 | | 07'54" (+01'18") | 1000 / 5000 |
| 6 | | 07'53" (+01'17") | 1000 / 6000 |
| 7 | | 07'10" (+00'34") | 1000 / 7000 |
| 8 | | 08'51" (+02'15") | 1000 / 8000 |
| 9 | | 08'35" (+01'59") | 1000 / 9000 |
| 10 | | 08'44" (+02'08") | 1000 / 10000 |
| 11 | | 08'43" (+02'07") | 1000 / 11000 |
| 12 | | 08'41" (+02'05") | 1000 / 12000 |
| 13 | | 13'03" (+06'27") | 1000 / 13000 |
| 14 | | 09'36" (+03'00") | 1000 / 14000 |
| 15 | | 10'33" (+03'57") | 1000 / 15000 |
| 16 | | 08'41" (+02'05") | 1000 / 16000 |
| 17 | | 11'31" (+04'55") | 1000 / 17000 |
| 18 | | 12'30" (+05'54") | 1000 / 18000 |
| 19 | | 09'26" (+02'50") | 1000 / 19000 |
| 20 | | 12'10" (+05'34") | 1000 / 20000 |
| 21 | | 07'17" (+00'41") | 1000 / 21000 |
| 22 | | 06'37" (+00'01") | 1000 / 22000 |
| 23 | | 13'52" (+07'16") | 1000 / 23000 |
| 24 | | 07'12" (+00'36") | 1000 / 24000 |
| 25 | | 07'05" (+00'29") | 1000 / 25000 |
| 26 | | 11'16" (+04'40") | 1000 / 26000 |
| 27 | | 09'54" (+03'18") | 1000 / 27000 |
| 28 | | 11'41" (+05'05") | 1000 / 28000 |
| 29 | | 18'57" (+12'21") | 1000 / 29000 |
| 30 | | 12'03" (+05'27") | 1000 / 30000 |
| 31 | | 14'00" (+07'24") | 1000 / 31000 |
| 32 | | 08'39" (+02'03") | 1000 / 32000 |
| 33 | | 07'52" (+01'16") | 1000 / 33000 |
| 34 | | 11'59" (+05'23") | 1000 / 34000 |
| 35 | | 11'09" (+04'33") | 1000 / 35000 |
| 36 | | 07'59" (+01'23") | 1000 / 36000 |
| 37 | | 08'38" (+02'02") | 1000 / 37000 |
| 38 | | 07'58" (+01'22") | 1000 / 38000 |
| 39 | | 14'22" (+07'46") | 1000 / 39000 |
| 40 | | 08'06" (+01'30") | 1000 / 40000 |
| 41 | | 08'49" (+02'13") | 1000 / 41000 |
| 42 | | 09'54" (+03'18") | 1000 / 42000 |
| 43 | | 09'12" (+02'36") | 1000 / 43000 |
| 44 | | 14'39" (+08'03") | 1000 / 44000 |
| 45 | | 08'33" (+01'57") | 1000 / 45000 |
| 46 | | 08'12" (+01'36") | 1000 / 46000 |
| 47 | | 08'52" (+02'16") | 1000 / 47000 |
| 48 | | 11'47" (+05'11") | 1000 / 48000 |
| 49 | | 09'35" (+02'59") | 1000 / 49000 |
| 50 | | 09'08" (+02'32") | 1000 / 50000 |
| 51 | | 08'36" (+02'00") | 1000 / 51000 |
| 52 | | 10'55" (+04'19") | 482 / 51482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 132.86 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'36" | 00:14'23" |
| 3 | 07'35" | 00:21'58" |
| 4 | 07'17" | 00:29'15" |
| 5 | 07'55" | 00:37'10" |
| 6 | 07'53" | 00:45'03" |
| 7 | 07'11" | 00:52'14" |
| 8 | 08'51" | 01:01'05" |
| 9 | 08'36" | 01:09'41" |
| 10 | 08'44" | 01:18'25" |
| 11 | 08'44" | 01:27'09" |
| 12 | 08'41" | 01:35'50" |
| 13 | 13'04" | 01:48'54" |
| 14 | 09'37" | 01:58'31" |
| 15 | 10'33" | 02:09'04" |
| 16 | 08'41" | 02:17'45" |
| 17 | 11'32" | 02:29'17" |
| 18 | 12'30" | 02:41'47" |
| 19 | 09'27" | 02:51'14" |
| 20 | 12'11" | 03:03'25" |
| 21 | 07'17" | 03:10'42" |
| 22 | 06'38" | 03:17'20" |
| 23 | 13'52" | 03:31'12" |
| 24 | 07'13" | 03:38'25" |
| 25 | 07'05" | 03:45'30" |
| 26 | 11'16" | 03:56'46" |
| 27 | 09'55" | 04:06'41" |
| 28 | 11'42" | 04:18'23" |
| 29 | 18'56" | 04:37'19" |
| 30 | 12'04" | 04:49'23" |
| 31 | 14'01" | 05:03'24" |
| 32 | 08'39" | 05:12'03" |
| 33 | 07'52" | 05:19'55" |
| 34 | 12'00" | 05:31'55" |
| 35 | 11'10" | 05:43'05" |
| 36 | 08'00" | 05:51'05" |
| 37 | 08'38" | 05:59'43" |
| 38 | 07'58" | 06:07'41" |
| 39 | 14'23" | 06:22'04" |
| 40 | 08'07" | 06:30'11" |
| 41 | 08'50" | 06:39'01" |
| 42 | 09'54" | 06:48'55" |
| 43 | 09'12" | 06:58'07" |
| 44 | 14'39" | 07:12'46" |
| 45 | 08'34" | 07:21'20" |
| 46 | 08'12" | 07:29'32" |
| 47 | 08'53" | 07:38'25" |
| 48 | 11'48" | 07:50'13" |
| 49 | 09'35" | 07:59'48" |
| 50 | 09'09" | 08:08'57" |
| 51 | 08'36" | 08:17'33" |
| 51.5 | 10'56" | 08:22'50" |
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