16.1 km | 01:54:13 | 07:04/km日期: 2024-01-19 04:05 - 總爬升: 158 m - 平均心率: 145 - 卡路里: 626 Cal - 平均步頻: 203
Pace: 09'27" / 06'42" / 06'22" / 07'24" / 07'48" / 07'43" / 08'22" / 08'34" / 06'37" / 06'24" / 06'20" / 07'01" / 06'27" / 08'42" / 06'18" / 28'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 528.27 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 06'42" | 00:16'09" |
| 3 | 06'22" | 00:22'31" |
| 4 | 07'24" | 00:29'55" |
| 5 | 07'48" | 00:37'43" |
| 6 | 07'43" | 00:45'26" |
| 7 | 08'22" | 00:53'48" |
| 8 | 08'34" | 01:02'22" |
| 9 | 06'37" | 01:08'59" |
| 10 | 06'24" | 01:15'23" |
| 11 | 06'20" | 01:21'43" |
| 12 | 07'01" | 01:28'44" |
| 13 | 06'27" | 01:35'11" |
| 14 | 08'42" | 01:43'53" |
| 15 | 06'18" | 01:50'11" |
| 16.1 | 03'31" | 01:54'13" |
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