10.3 km | 01:02:30 | 06:02/km日期: 2024-01-21 17:54 - 平均心率: 150 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 73.7
Pace: 06'01" / 05'49" / 05'51" / 05'48" / 05'54" / 05'41" / 05'54" / 05'27" / 05'51" / 05'48" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'33") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'27") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'27") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 1000 / 10000 |
| 11 | | 13'06" (+07'39") | 339 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 139.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 05'48" | 00:23'29" |
| 5 | 05'54" | 00:29'23" |
| 6 | 05'41" | 00:35'04" |
| 7 | 05'54" | 00:40'58" |
| 8 | 05'27" | 00:46'25" |
| 9 | 05'51" | 00:52'16" |
| 10 | 05'48" | 00:58'04" |
| 10.3 | 13'06" | 01:02'31" |
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