16.4 km | 01:42:09 | 06:14/km日期: 2024-01-21 17:18 - 總爬升: 436 m - 平均心率: 143 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 73.9
Pace: 06'36" / 06'12" / 06'20" / 06'20" / 06'04" / 06'05" / 06'13" / 06'08" / 05'56" / 05'56" / 06'32" / 06'16" / 06'25" / 06'17" / 06'20" / 06'09" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'32") | 1609 / 1609 |
| 2 | | 06'16" (+00'23") | 1609 / 3218 |
| 3 | | 06'15" (+00'22") | 1609 / 4828 |
| 4 | | 06'07" (+00'14") | 1609 / 6437 |
| 5 | | 06'08" (+00'15") | 1609 / 8046 |
| 6 | | 05'53" | 1609 / 9656 |
| 7 | | 06'23" (+00'30") | 1609 / 11265 |
| 8 | | 06'19" (+00'26") | 1609 / 12874 |
| 9 | | 06'19" (+00'26") | 1609 / 14484 |
| 10 | | 06'11" (+00'18") | 1609 / 16093 |
| 11 | | 05'59" (+00'06") | 292 / 16386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 170.62 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 06'20" | 00:19'08" |
| 4 | 06'20" | 00:25'28" |
| 5 | 06'04" | 00:31'32" |
| 6 | 06'05" | 00:37'37" |
| 7 | 06'13" | 00:43'50" |
| 8 | 06'08" | 00:49'58" |
| 9 | 05'56" | 00:55'54" |
| 10 | 05'56" | 01:01'50" |
| 11 | 06'32" | 01:08'22" |
| 12 | 06'16" | 01:14'38" |
| 13 | 06'25" | 01:21'03" |
| 14 | 06'17" | 01:27'20" |
| 15 | 06'20" | 01:33'40" |
| 16 | 06'09" | 01:39'49" |
| 16.4 | 05'59" | 01:42'08" |
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