8.6 km | 00:45:13 | 05:17/km日期: 2024-01-20 23:11 - 平均心率: 154 - 卡路里: 510 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88.3
Pace: 05'40" / 05'17" / 05'12" / 05'11" / 05'10" / 05'12" / 05'15" / 05'19" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'36") | 869 / 869 |
| 2 | | 05'16" (+00'07") | 1000 / 1869 |
| 3 | | 05'11" (+00'02") | 1000 / 2869 |
| 4 | | 05'11" (+00'02") | 1000 / 3869 |
| 5 | | 05'09" | 843 / 4712 |
| 6 | | 05'12" (+00'03") | 1000 / 5712 |
| 7 | | 05'14" (+00'05") | 1000 / 6712 |
| 8 | | 05'15" (+00'06") | 866 / 7579 |
| 9 | | 05'23" (+00'14") | 927 / 8506 |
| 10 | | 05'00" | 43 / 8550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 257.61 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'17" | 00:10'57" |
| 3 | 05'12" | 00:16'09" |
| 4 | 05'11" | 00:21'20" |
| 5 | 05'10" | 00:26'30" |
| 6 | 05'12" | 00:31'42" |
| 7 | 05'15" | 00:36'57" |
| 8 | 05'19" | 00:42'16" |
| 8.6 | 05'21" | 00:45'13" |
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