15.0 km | 01:27:25 | 05:49/km日期: 2024-01-21 07:41 - 平均心率: 122 - 卡路里: 938 Cal - 平均步頻: 162
Pace: 05'50" / 05'43" / 05'50" / 05'57" / 05'57" / 05'58" / 05'58" / 05'52" / 05'50" / 05'48" / 05'45" / 05'45" / 05'45" / 05'41" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'08") | 1000 / 1000 |
| 2 | | 05'43" (+00'02") | 1000 / 2000 |
| 3 | | 05'50" (+00'09") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'03") | 1000 / 11000 |
| 12 | | 05'45" (+00'04") | 1000 / 12000 |
| 13 | | 05'45" (+00'04") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 05'43" (+00'02") | 1000 / 15000 |
| 16 | | 04'36" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
156.11 km 
HOKA ONE ONE Arahi 5 Wide 累積 :
1362.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'50" | 00:17'23" |
| 4 | 05'57" | 00:23'20" |
| 5 | 05'57" | 00:29'17" |
| 6 | 05'58" | 00:35'15" |
| 7 | 05'58" | 00:41'13" |
| 8 | 05'52" | 00:47'05" |
| 9 | 05'50" | 00:52'55" |
| 10 | 05'48" | 00:58'43" |
| 11 | 05'45" | 01:04'28" |
| 12 | 05'45" | 01:10'13" |
| 13 | 05'45" | 01:15'58" |
| 14 | 05'41" | 01:21'39" |
| 15 | 05'44" | 01:27'23" |
| 15.0 | 04'53" | 01:27'25" |
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