17.6 km | 01:40:35 | 05:43/km日期: 2024-01-21 07:16 - 平均心率: 147 - 卡路里: 1142 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85.2
Pace: 05'45" / 05'32" / 05'35" / 05'26" / 05'25" / 05'23" / 05'24" / 05'18" / 05'21" / 07'19" / 05'26" / 05'17" / 04'30" / 04'30" / 04'12" / 09'15" / 08'17" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'54") | 825 / 825 |
| 2 | | 05'27" (+01'18") | 1000 / 1825 |
| 3 | | 05'34" (+01'25") | 1000 / 2825 |
| 4 | | 05'27" (+01'18") | 1000 / 3825 |
| 5 | | 05'25" (+01'16") | 1000 / 4825 |
| 6 | | 05'21" (+01'12") | 1000 / 5825 |
| 7 | | 05'22" (+01'13") | 1000 / 6825 |
| 8 | | 05'20" (+01'11") | 1000 / 7825 |
| 9 | | 05'18" (+01'09") | 1000 / 8825 |
| 10 | | 05'24" (+01'15") | 1000 / 9825 |
| 11 | | 05'25" (+01'16") | 1000 / 10825 |
| 12 | | 05'23" (+01'14") | 1000 / 11825 |
| 13 | | 05'31" (+01'22") | 79 / 11905 |
| 14 | | 04'27" (+00'18") | 1000 / 12905 |
| 15 | | 04'29" (+00'20") | 1000 / 13905 |
| 16 | | 04'32" (+00'23") | 229 / 14135 |
| 17 | | 04'12" (+00'03") | 1000 / 15135 |
| 18 | | 04'09" | 191 / 15327 |
| 19 | | 14'32" (+10'23") | 343 / 15670 |
| 20 | | 08'23" (+04'14") | 1000 / 16670 |
| 21 | | 08'10" (+04'01") | 880 / 17550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
210.65 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'35" | 00:16'52" |
| 4 | 05'26" | 00:22'18" |
| 5 | 05'25" | 00:27'43" |
| 6 | 05'23" | 00:33'06" |
| 7 | 05'24" | 00:38'30" |
| 8 | 05'18" | 00:43'48" |
| 9 | 05'21" | 00:49'09" |
| 10 | 07'19" | 00:56'28" |
| 11 | 05'26" | 01:01'54" |
| 12 | 05'17" | 01:07'11" |
| 13 | 04'30" | 01:11'41" |
| 14 | 04'30" | 01:16'11" |
| 15 | 04'12" | 01:20'23" |
| 16 | 09'15" | 01:29'38" |
| 17 | 08'17" | 01:37'55" |
| 17.6 | 08'13" | 01:42'27" |
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