14.0 km | 01:45:57 | 07:33/km日期: 2024-01-22 18:42 - 平均心率: 136 - 卡路里: 567 Cal - 平均步頻: 162
Pace: 04'43" / 04'30" / 04'28" / 04'12" / 04'18" / 04'16" / 05'52" / 04'24" / 14'29" / 12'56" / 08'23" / 06'36" / 07'38" / 09'56" / 2383'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 04'38" (+00'27") | 1000 / 1000 |
| 3 | | 04'30" (+00'19") | 1000 / 2000 |
| 4 | | 04'27" (+00'16") | 1000 / 3000 |
| 5 | | 04'11" | 1000 / 4000 |
| 6 | | 04'17" (+00'06") | 1000 / 5000 |
| 7 | | 04'16" (+00'05") | 1000 / 6000 |
| 8 | | 05'52" (+01'41") | 1000 / 7000 |
| 9 | | 04'23" (+00'12") | 1000 / 8000 |
| 10 | | 14'28" (+10'17") | 1000 / 9000 |
| 11 | | 12'55" (+08'44") | 1000 / 10000 |
| 12 | | 08'23" (+04'12") | 1000 / 11000 |
| 13 | | 06'35" (+02'24") | 1000 / 12000 |
| 14 | | 07'38" (+03'27") | 1000 / 13000 |
| 15 | | 09'56" (+05'45") | 1000 / 14000 |
| 16 | | 07:15'56" (+11'45") | 4 / 14004 |
| 17 | | 00'00" | 0 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 128.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'30" | 00:09'13" |
| 3 | 04'28" | 00:13'41" |
| 4 | 04'12" | 00:17'53" |
| 5 | 04'18" | 00:22'11" |
| 6 | 04'16" | 00:26'27" |
| 7 | 05'52" | 00:32'19" |
| 8 | 04'24" | 00:36'43" |
| 9 | 14'29" | 00:51'12" |
| 10 | 12'56" | 01:04'08" |
| 11 | 08'23" | 01:12'31" |
| 12 | 06'36" | 01:19'07" |
| 13 | 07'38" | 01:26'45" |
| 14 | 09'56" | 01:36'41" |
| 14.0 | 1949'33" | 01:46'13" |
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