11.5 km | 01:01:36 | 05:21/km日期: 2024-01-22 04:36 - 地點: 台元科技 - 天氣: 陰 - 平均心率: 130 - 卡路里: 881 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 92.7
Pace: 05'25" / 05'08" / 05'10" / 05'12" / 05'34" / 05'28" / 05'06" / 05'03" / 05'32" / 05'10" / 05'31" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'32") | 1000 / 1000 |
| 2 | | 05'07" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'06" (+00'03") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'32" (+00'29") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" (+00'28") | 1000 / 11000 |
| 12 | | 06'02" (+00'59") | 514 / 11514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
301.04 km 
Nike Nike Zoomx Vaporfly Next % 2(虎鞋) 累積 :
1165.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 05'10" | 00:15'43" |
| 4 | 05'12" | 00:20'55" |
| 5 | 05'34" | 00:26'29" |
| 6 | 05'28" | 00:31'57" |
| 7 | 05'06" | 00:37'03" |
| 8 | 05'03" | 00:42'06" |
| 9 | 05'32" | 00:47'38" |
| 10 | 05'10" | 00:52'48" |
| 11 | 05'31" | 00:58'19" |
| 11.5 | 06'01" | 01:01'25" |
展開計圈分析
留言 
