80.8 km | 12:46:02 | 09:29/km日期: 2024-01-21 05:00 - 總爬升: 2472 m - 平均心率: 144 - 卡路里: 3599 Cal - 平均步頻: 153 - 溫度: 14°C - 濕度: 91.1
Pace: 07'28" / 06'33" / 07'30" / 07'54" / 08'41" / 08'59" / 10'31" / 08'30" / 12'55" / 09'42" / 10'24" / 09'27" / 11'35" / 10'52" / 11'12" / 09'26" / 12'52" / 11'33" / 10'34" / 12'14" / 06'47" / 05'34" / 09'09" / 05'32" / 06'32" / 06'36" / 07'55" / 08'24" / 08'47" / 06'29" / 05'57" / 07'09" / 14'36" / 11'03" / 10'58" / 11'45" / 12'16" / 10'27" / 12'29" / 14'48" / 14'09" / 05'50" / 07'27" / 05'44" / 05'31" / 09'06" / 05'20" / 05'35" / 11'58" / 13'22" / 08'35" / 09'41" / 11'44" / 13'13" / 12'42" / 12'37" / 12'03" / 20'09" / 14'29" / 13'42" / 09'54" / 06'33" / 11'53" / 06'45" / 07'20" / 07'19" / 06'59" / 07'22" / 11'24" / 06'45" / 06'23" / 06'02" / 10'47" / 07'18" / 07'33" / 06'39" / 08'28" / 08'53" / 08'36" / 11'00" / 09'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 446.21 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'33" | 00:14'01" |
| 3 | 07'30" | 00:21'31" |
| 4 | 07'54" | 00:29'25" |
| 5 | 08'41" | 00:38'06" |
| 6 | 08'59" | 00:47'05" |
| 7 | 10'31" | 00:57'36" |
| 8 | 08'30" | 01:06'06" |
| 9 | 12'55" | 01:19'01" |
| 10 | 09'42" | 01:28'43" |
| 11 | 10'24" | 01:39'07" |
| 12 | 09'27" | 01:48'34" |
| 13 | 11'35" | 02:00'09" |
| 14 | 10'52" | 02:11'01" |
| 15 | 11'12" | 02:22'13" |
| 16 | 09'26" | 02:31'39" |
| 17 | 12'52" | 02:44'31" |
| 18 | 11'33" | 02:56'04" |
| 19 | 10'34" | 03:06'38" |
| 20 | 12'14" | 03:18'52" |
| 21 | 06'47" | 03:25'39" |
| 22 | 05'34" | 03:31'13" |
| 23 | 09'09" | 03:40'22" |
| 24 | 05'32" | 03:45'54" |
| 25 | 06'32" | 03:52'26" |
| 26 | 06'36" | 03:59'02" |
| 27 | 07'55" | 04:06'57" |
| 28 | 08'24" | 04:15'21" |
| 29 | 08'47" | 04:24'08" |
| 30 | 06'29" | 04:30'37" |
| 31 | 05'57" | 04:36'34" |
| 32 | 07'09" | 04:43'43" |
| 33 | 14'36" | 04:58'19" |
| 34 | 11'03" | 05:09'22" |
| 35 | 10'58" | 05:20'20" |
| 36 | 11'45" | 05:32'05" |
| 37 | 12'16" | 05:44'21" |
| 38 | 10'27" | 05:54'48" |
| 39 | 12'29" | 06:07'17" |
| 40 | 14'48" | 06:22'05" |
| 41 | 14'09" | 06:36'14" |
| 42 | 05'50" | 06:42'04" |
| 43 | 07'27" | 06:49'31" |
| 44 | 05'44" | 06:55'15" |
| 45 | 05'31" | 07:00'46" |
| 46 | 09'06" | 07:09'52" |
| 47 | 05'20" | 07:15'12" |
| 48 | 05'35" | 07:20'47" |
| 49 | 11'58" | 07:32'45" |
| 50 | 13'22" | 07:46'07" |
| 51 | 08'35" | 07:54'42" |
| 52 | 09'41" | 08:04'23" |
| 53 | 11'44" | 08:16'07" |
| 54 | 13'13" | 08:29'20" |
| 55 | 12'42" | 08:42'02" |
| 56 | 12'37" | 08:54'39" |
| 57 | 12'03" | 09:06'42" |
| 58 | 20'09" | 09:26'51" |
| 59 | 14'29" | 09:41'20" |
| 60 | 13'42" | 09:55'02" |
| 61 | 09'54" | 10:04'56" |
| 62 | 06'33" | 10:11'29" |
| 63 | 11'53" | 10:23'22" |
| 64 | 06'45" | 10:30'07" |
| 65 | 07'20" | 10:37'27" |
| 66 | 07'19" | 10:44'46" |
| 67 | 06'59" | 10:51'45" |
| 68 | 07'22" | 10:59'07" |
| 69 | 11'24" | 11:10'31" |
| 70 | 06'45" | 11:17'16" |
| 71 | 06'23" | 11:23'39" |
| 72 | 06'02" | 11:29'41" |
| 73 | 10'47" | 11:40'28" |
| 74 | 07'18" | 11:47'46" |
| 75 | 07'33" | 11:55'19" |
| 76 | 06'39" | 12:01'58" |
| 77 | 08'28" | 12:10'26" |
| 78 | 08'53" | 12:19'19" |
| 79 | 08'36" | 12:27'55" |
| 80 | 11'00" | 12:38'55" |
| 80.8 | 09'10" | 12:46'02" |
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