24.2 km | 03:15:15 | 08:04/km日期: 2016-05-29 04:03 - 地點: 新莊西盛河濱～重陽橋折返 - 天氣: 晴 - 卡路里: 1476 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 79%
Pace: 07'27" / 07'15" / 07'34" / 07'52" / 09'04" / 07'35" / 07'08" / 07'09" / 07'31" / 07'56" / 07'41" / 08'04" / 08'27" / 07'32" / 07'44" / 08'11" / 09'01" / 06'41" / 09'46" / 09'13" / 09'05" / 09'15" / 08'10" / 07'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'47") | 1000 / 1000 |
| 2 | | 07'14" (+00'34") | 1000 / 2000 |
| 3 | | 07'33" (+00'53") | 1000 / 3000 |
| 4 | | 07'52" (+01'12") | 1000 / 4000 |
| 5 | | 09'04" (+02'24") | 1000 / 5000 |
| 6 | | 07'34" (+00'54") | 1000 / 6000 |
| 7 | | 07'08" (+00'28") | 1000 / 7000 |
| 8 | | 07'08" (+00'28") | 1000 / 8000 |
| 9 | | 07'30" (+00'50") | 1000 / 9000 |
| 10 | | 07'56" (+01'16") | 1000 / 10000 |
| 11 | | 07'41" (+01'01") | 1000 / 11000 |
| 12 | | 08'03" (+01'23") | 1000 / 12000 |
| 13 | | 08'27" (+01'47") | 1000 / 13000 |
| 14 | | 07'32" (+00'52") | 1000 / 14000 |
| 15 | | 07'43" (+01'03") | 1000 / 15000 |
| 16 | | 08'10" (+01'30") | 1000 / 16000 |
| 17 | | 09'01" (+02'21") | 1000 / 17000 |
| 18 | | 06'40" | 1000 / 18000 |
| 19 | | 09'45" (+03'05") | 1000 / 19000 |
| 20 | | 09'13" (+02'33") | 1000 / 20000 |
| 21 | | 09'05" (+02'25") | 1000 / 21000 |
| 22 | | 09'15" (+02'35") | 1000 / 22000 |
| 23 | | 08'10" (+01'30") | 1000 / 23000 |
| 24 | | 07'54" (+01'14") | 1000 / 24000 |
| 25 | | 10'57" (+04'17") | 181 / 24181 |
凌晨4點開跑，悶熱無風，5點多太陽出來更熱，，輕鬆跑吧
5月累積里程 : 200.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'15" | 00:14'42" |
| 3 | 07'34" | 00:22'16" |
| 4 | 07'52" | 00:30'08" |
| 5 | 09'04" | 00:39'12" |
| 6 | 07'35" | 00:46'47" |
| 7 | 07'08" | 00:53'55" |
| 8 | 07'09" | 01:01'04" |
| 9 | 07'31" | 01:08'35" |
| 10 | 07'56" | 01:16'31" |
| 11 | 07'41" | 01:24'12" |
| 12 | 08'04" | 01:32'16" |
| 13 | 08'27" | 01:40'43" |
| 14 | 07'32" | 01:48'15" |
| 15 | 07'44" | 01:55'59" |
| 16 | 08'11" | 02:04'10" |
| 17 | 09'01" | 02:13'11" |
| 18 | 06'41" | 02:19'52" |
| 19 | 09'46" | 02:29'38" |
| 20 | 09'13" | 02:38'51" |
| 21 | 09'05" | 02:47'56" |
| 22 | 09'15" | 02:57'11" |
| 23 | 08'10" | 03:05'21" |
| 24 | 07'54" | 03:13'15" |
| 24.2 | 10'59" | 03:15'15" |
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