14.0 km | 01:20:50 | 05:46/km日期: 2024-01-21 17:15 - 地點: 新店溪左岸河濱步道 - 平均心率: 164 - 卡路里: 1151 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 84.6
Pace: 06'03" / 06'01" / 05'59" / 05'58" / 05'43" / 05'38" / 05'35" / 05'32" / 05'30" / 05'44" / 05'45" / 05'38" / 05'50" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'32") | 1000 / 1000 |
| 2 | | 06'01" (+00'31") | 1000 / 2000 |
| 3 | | 05'59" (+00'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'27") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'14") | 1000 / 11000 |
| 12 | | 05'37" (+00'07") | 1000 / 12000 |
| 13 | | 05'49" (+00'19") | 1000 / 13000 |
| 14 | | 05'51" (+00'21") | 1000 / 14000 |
| 15 | | 07'36" (+02'06") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
220.22 km 
Hoka clifton 9 累積 :
611.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 05'59" | 00:18'03" |
| 4 | 05'58" | 00:24'01" |
| 5 | 05'43" | 00:29'44" |
| 6 | 05'38" | 00:35'22" |
| 7 | 05'35" | 00:40'57" |
| 8 | 05'32" | 00:46'29" |
| 9 | 05'30" | 00:51'59" |
| 10 | 05'44" | 00:57'43" |
| 11 | 05'45" | 01:03'28" |
| 12 | 05'38" | 01:09'06" |
| 13 | 05'50" | 01:14'56" |
| 14 | 05'52" | 01:20'48" |
| 14.0 | 05'39" | 01:20'50" |
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