12.5 km | 01:00:11 | 04:48/km日期: 2024-01-23 21:46 - 平均心率: 149 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 80.6
Pace: 05'13" / 05'22" / 04'48" / 04'38" / 04'44" / 04'38" / 04'36" / 04'28" / 04'23" / 04'14" / 04'47" / 05'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'59") | 1000 / 1000 |
| 2 | | 05'21" (+01'07") | 1000 / 2000 |
| 3 | | 04'45" (+00'31") | 1000 / 3000 |
| 4 | | 04'38" (+00'24") | 1000 / 4000 |
| 5 | | 04'43" (+00'29") | 1000 / 5000 |
| 6 | | 04'38" (+00'24") | 1000 / 6000 |
| 7 | | 04'35" (+00'21") | 1000 / 7000 |
| 8 | | 04'28" (+00'14") | 1000 / 8000 |
| 9 | | 04'22" (+00'08") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'47" (+00'33") | 1000 / 11000 |
| 12 | | 05'32" (+01'18") | 1000 / 12000 |
| 13 | | 05'29" (+01'15") | 511 / 12511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
353.30 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'22" | 00:10'35" |
| 3 | 04'48" | 00:15'23" |
| 4 | 04'38" | 00:20'01" |
| 5 | 04'44" | 00:24'45" |
| 6 | 04'38" | 00:29'23" |
| 7 | 04'36" | 00:33'59" |
| 8 | 04'28" | 00:38'27" |
| 9 | 04'23" | 00:42'50" |
| 10 | 04'14" | 00:47'04" |
| 11 | 04'47" | 00:51'51" |
| 12 | 05'38" | 00:57'29" |
| 12.5 | 05'30" | 01:00'18" |
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