30.5 km | 03:59:20 | 07:51/km日期: 2024-01-20 06:00 - 總爬升: 132 m - 卡路里: 1509 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 97
Pace: 06'52" / 06'24" / 06'03" / 05'52" / 09'06" / 08'15" / 07'43" / 07'37" / 06'25" / 09'58" / 06'17" / 10'31" / 05'19" / 07'54" / 06'04" / 08'55" / 05'40" / 06'46" / 05'58" / 12'46" / 06'03" / 06'23" / 06'08" / 06'20" / 13'44" / 08'56" / 07'08" / 06'52" / 07'22" / 12'25" / 15'47" /
1月累積里程 : 225.38 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'24" | 00:13'16" |
| 3 | 06'03" | 00:19'19" |
| 4 | 05'52" | 00:25'11" |
| 5 | 09'06" | 00:34'17" |
| 6 | 08'15" | 00:42'32" |
| 7 | 07'43" | 00:50'15" |
| 8 | 07'37" | 00:57'52" |
| 9 | 06'25" | 01:04'17" |
| 10 | 09'58" | 01:14'15" |
| 11 | 06'17" | 01:20'32" |
| 12 | 10'31" | 01:31'03" |
| 13 | 05'19" | 01:36'22" |
| 14 | 07'54" | 01:44'16" |
| 15 | 06'04" | 01:50'20" |
| 16 | 08'55" | 01:59'15" |
| 17 | 05'40" | 02:04'55" |
| 18 | 06'46" | 02:11'41" |
| 19 | 05'58" | 02:17'39" |
| 20 | 12'46" | 02:30'25" |
| 21 | 06'03" | 02:36'28" |
| 22 | 06'23" | 02:42'51" |
| 23 | 06'08" | 02:48'59" |
| 24 | 06'20" | 02:55'19" |
| 25 | 13'44" | 03:09'03" |
| 26 | 08'56" | 03:17'59" |
| 27 | 07'08" | 03:25'07" |
| 28 | 06'52" | 03:31'59" |
| 29 | 07'22" | 03:39'21" |
| 30 | 12'25" | 03:51'46" |
| 30.5 | 15'46" | 03:59'20" |
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