13.0 km | 01:18:25 | 06:01/km日期: 2024-01-20 19:13 - 平均心率: 142 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 96.2
Pace: 05'51" / 05'57" / 06'03" / 06'08" / 06'07" / 06'12" / 05'45" / 05'45" / 06'03" / 06'36" / 05'57" / 06'03" / 06'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'06") | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 06'02" (+00'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 06'06" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+00'27") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'45" (+00'01") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 06'36" (+00'52") | 1000 / 10000 |
| 11 | | 05'56" (+00'12") | 1000 / 11000 |
| 12 | | 06'03" (+00'19") | 1000 / 12000 |
| 13 | | 05'56" (+00'12") | 1000 / 13000 |
| 14 | | 04'32" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 59.88 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'57" | 00:11'48" |
| 3 | 06'03" | 00:17'51" |
| 4 | 06'08" | 00:23'59" |
| 5 | 06'07" | 00:30'06" |
| 6 | 06'12" | 00:36'18" |
| 7 | 05'45" | 00:42'03" |
| 8 | 05'45" | 00:47'48" |
| 9 | 06'03" | 00:53'51" |
| 10 | 06'36" | 01:00'27" |
| 11 | 05'57" | 01:06'24" |
| 12 | 06'03" | 01:12'27" |
| 13 | 06'03" | 01:18'30" |
| 13.0 | 04'12" | 01:18'32" |
留言 
展開計圈分析
